How To Cook Filet Mignon In The Oven

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Introduction

Filet mignon, celebrated for its unparalleled tenderness and delicate flavor, is a prized cut of beef often reserved for special occasions. While pan-searing is a popular method, learning how to cook filet mignon in the oven offers a consistent and hands-off approach, allowing for even cooking and perfect doneness. This method is particularly appealing for those seeking restaurant-quality results from the comfort of their home.

Ingredients

The beauty of filet mignon lies in its simplicity. For perfectly cooked filet mignon in the oven, minimal ingredients are required:

• Filet Mignon Steaks: Choose steaks that are at least 1.5 to 2 inches thick for optimal results. Allow 6-8 ounces per person.
• Olive Oil or Butter: Used for searing and adding richness. Consider clarified butter or ghee for higher smoke point searing.
• Salt: Kosher salt or sea salt is preferred for seasoning.
• Black Pepper: Freshly ground black pepper adds robust flavor.
• Optional: Fresh herbs like thyme or rosemary, garlic cloves, shallots, or compound butter for added flavor during or after cooking.

Preparation Steps

Proper preparation is crucial for achieving the best results when learning how to cook filet mignon in the oven:

1. Bring to Room Temperature: Remove the steaks from the refrigerator at least 30-60 minutes before cooking. This allows for more even cooking.
2. Pat Dry: Use paper towels to thoroughly pat the steaks dry. This is essential for achieving a good sear.
3. Season Generously: Liberally season both sides of the steaks with salt and freshly ground black pepper. Do this just before cooking for the best sear. If using herbs, add them now.
4. Preheat Oven: Preheat the oven to 400F (200C). This ensures the steaks cook evenly.
5. Prepare Pan: Choose an oven-safe skillet, preferably cast iron. If you dont have one, a heavy-bottomed stainless steel pan works well.

Cooking Instructions

The secret to how to cook filet mignon in the oven lies in the sear and the subsequent oven bake:

1. Sear the Steaks: Heat olive oil or butter in the oven-safe skillet over medium-high heat. Once the oil is shimmering and almost smoking, carefully place the steaks in the hot pan. Sear for 2-3 minutes per side, creating a rich, brown crust. Avoid overcrowding the pan; sear in batches if necessary.
2. Transfer to Oven: Once seared, immediately transfer the skillet to the preheated oven.
3. Oven Bake: Cook the steaks in the oven until they reach the desired internal temperature, using a meat thermometer for accuracy. Recommended internal temperatures:
   • Rare: 125F (52C)
   • Medium Rare: 130-135F (54-57C)
   • Medium: 135-145F (57-63C)
   • Medium Well: 145-155F (63-68C)
   • Well Done: 155F+ (68C+) (Not recommended for filet mignon)
4. Cooking Time: The cooking time in the oven will vary depending on the thickness of the steaks and desired doneness. As a general guideline, aim for:
   • Rare: 4-6 minutes
   • Medium Rare: 6-8 minutes
   • Medium: 8-10 minutes

   Always check with a meat thermometer.

5. Rest: Remove the skillet from the oven and transfer the steaks to a cutting board. Tent loosely with foil and let them rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful steak.

Serving Suggestions

Filet mignon is a versatile dish that pairs well with a variety of accompaniments:

• Classic Sides: Mashed potatoes, roasted vegetables (asparagus, Brussels sprouts, carrots), creamed spinach, or a simple green salad.
• Sauces: Bearnaise sauce, red wine reduction, peppercorn sauce, or garlic butter.
• Garnishes: Fresh herbs, flaky sea salt, or a drizzle of olive oil.
• Wine Pairing: Cabernet Sauvignon, Merlot, or a full-bodied red blend.

Tips and Common Mistakes

Mastering how to cook filet mignon in the oven requires attention to detail. Avoid these common mistakes:

• Not Bringing to Room Temperature: This results in uneven cooking.
• Not Searing Properly: A good sear is essential for flavor and texture.
• Overcrowding the Pan: This lowers the temperature of the pan and prevents proper searing.
• Overcooking: Use a meat thermometer to ensure the steaks are cooked to the desired doneness. Filet mignon is best served medium-rare to medium.
• Skipping the Resting Period: Resting allows the juices to redistribute, resulting in a more tender steak.
• Under-seasoning: Dont be afraid to season generously with salt and pepper.

Explore More Cooking Guides

Learning how to cook filet mignon in the oven is a rewarding culinary skill that unlocks the potential of this premium cut. Its rich flavor and tender texture make it a delightful dish for any occasion. The oven method offers a consistent and relatively hands-off approach to achieving perfectly cooked results. Elevate your home cooking skills and impress your guests with this simple yet elegant recipe. Ready to try it yourself? Explore more delicious cooking guides and recipes at foodrecipestory.com.