Go for muesli with no added sugar. Avoid sugar and artificial sweeteners.
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Low-fat yoghurt provides calcium and protein but watch out for the sugar content.
Healthy breakfast ideas eating out. You may have to skip the pastries at Au Bon Pain but luckily there are plenty of healthier sandwiches salads soups breakfast offerings and more. Other Healthy Breakfast Ideas. The folks at Subway make putting your breakfast sandwich on a diet a breeze.
First add sautéed veggies like spinach onions and peppers to the bottom of a dozen muffin tins. No matter what make sure a glass of water is a part of your breakfast routine. Cooked oatmeal topped with almonds or dried cranberries A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach A whole-wheat tortilla filled with vegetables salsa and low-fat shredded cheese.
Egg Whites and Cheddar on Skinny Bagel. Instead of juice drink water with a lemon wedge. Sweet Potato Hash Browns.
For another make-ahead breakfast make muffin tin veggie frittatas suggests Harris-Pincus. Pack nuts or fresh or dried fruit from home. Instead of coffee try herbal tea.
Put oats and a handful of dried blueberries in a bowl and add semi-skimmed milk. Simply swap egg whites for whole eggs on their Egg Cheese sandwich and ditch the gooey cheese entirely. Heat in the microwave for.
The addition of nuts provides both protein and omega-3 fatty acids. Pair them with a plain yogurt or latte for a little more protein and calcium. Then ask for yours on an English muffin and pile it high with spinach tomatoes peppers and.
Porridge with mashed banana and dried blueberries. Since breakfast is the meal that keeps on giving check out even MORE healthy breakfast ideas from Fit Foodie Finds below. Muesli can be a healthier option being a cereal made from toasted whole oats nuts fruit and wheat flakes.
If youre hitting the road early in the morning you may need to grab breakfast at the airport or eat in the car hey it happens. You can also find a solid selection of wholesome sides such as fresh grapes watermelon fruit cups and hard-boiled eggs to round out your meal. Another healthy breakfast drink is earl grey tea with lemon.
It typically offers less sugar and calories than most breakfast cereals and is a good source of fibre and antioxidants. Healthy breakfast options include. Pack healthy portable breakfast foods to make a meal.
If you must have coffee use skim milk or try it black.
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