Homemade protein smoothies make for great cheap keto meals as they can cost less than 2 each and give you energizing fuel for the day. Low-carb casseroles are another family.
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3 packs of diet soda on sale 3 for 10.
Cheap keto meals for large families. Those are truly the big 3 of budget foods for a keto diet. Budget Friendly Keto Recipes Cheesesteak Scrambled Eggs Bacon Deviled Eggs Baked Avocado and Eggs Roasted Cauliflower Cauliflower Pizza Crust. 3 boxes of yogurt pouches kids milk kids penne pasta kids 2 boxes of juice boxes kids I also spent 1406 on bottled water and diet soft drinks not included in these photos.
If you have water with that meal itll cost about 350 or just under 3. Low Carb Turkey Meatballs perfect for adding into soups and sauces I heat these up and just eat them as a meal 6-8. Ground beef can be found for under 4 per pound often under 2 if you look hard enough.
Keto Cabbage Lasagna Freezer Meal Recipe Large Family Low Carb 4 deep dish meals Low Carb Bacon Cheeseburger Casserole Bake. A dozen eggs is always under 2. Our keto cheese omelet is a great example of that.
Or try this creamy vanilla chai protein shake which swaps coffee for chai tea. This cinnamon dolce latte breakfast smoothie contains cold brew coffee cinnamon and 13 grams of protein. Take a look at some of the low-carb comfort foods mouthwatering meatloaves and easy keto pizza recipes that everyone can enjoy.
Use fresh vegetables when they are in season buy frozen the rest of the year low-carb vegetables guide. 1 package of bottled water. Compare that to a Big Mac that costs around 5 42.
The reason is they are high in fat nutrient and calorie dense and are very cheap.
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