Everyone knows that the secret to a healthy day is a healthy breakfast. The egg is a good source of amino acids vitamins A B2 B12 D and E niacin phosphorus zinc selenium and biotin which helps improve brain and heart health maintain nervous balance regenerate muscle mass and maintain energy reserves.
15 Breakfast Options In India Ranked From Worst To Best Youtube Breakfast Options Breakfast Healthy Breakfast
These cereals are highly processed and dont count as the healthiest breakfast in the world.
Best healthy breakfast options in india. Cereals contain refined grains and refined sugar. Now coming back to the question about healthy breakfastin my opinion the following are the best healthy breakfast items. Being healthy should not be boring and a tedious task – because for healthy and fit people it isnt.
Healthy breakfast recipes with egg. Even the doctors approve that eating breakfast regularly makes a person healthy. Tatte idli with coconut chutney.
The world may have shown you otherwise. Vermicelli upma or Semiyan upma is a breakfast recipe from the kitchen households of South India. Made with fenugreek leaves and whole wheat dough this traditional Gujurati breakfast is extremely healthy as it is roasted and has the goodness of greens.
Semiya is also called shavige in Kannada. Here are the 12 most popular breakfast dishes which are loved across India. Prepared with veggies like carrots beans etc and with aromatic herb tempering.
Akki rotti and chutney. It makes for a very fulfilling one-pot breakfast dish. Chow chow bath upma and kesari bath Ragi rotti or ragi dosa.
Breakfast cereals are definitely the healthiest breakfast options for you.
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