3 How to Make a Protein Shake. These include prunes chia seeds flax seeds and pea protein.
15 scoops whey protein.
Smoothies recipes for weight loss and muscle gain. Just throw all the ingredients in and blend. Peanut Butter Oatmeal Smoothie. Bananas and blueberries are one the more delicious combination for almost any muscle-building smoothie.
The orange mango and carrots in this special smoothie recipe all contain carotenoids which help to mend damaged cells in your body post workout. Whole milk is an impressive source of calories and fat. 1 tablespoon ground flax seeds.
5 1 Banana and Oat Protein Shake 104 g of total protein. 2 tablespoons protein powder. Honey or other sweeteners optional You can add other ingredients that boost weight loss and muscle gain.
The coconut water is perfect for rehydrating your system by replacing the electrolytes which your body lost during your workout. This recipe by Stanford Health Care is delicious and packed with protein at 870 calories per serving. Healthy Smoothie Recipes For Weight Gain Super Protein Power Smoothie.
High Calorie Smoothies Pro Tip. For Muscle Gain. 1 fruit a banana pineapple piece pear or apple will do 1 cup water or coconut almond or rice milk.
People literately drink a gallon of milk a day when attempting to gain muscle. This smoothie is also rich in Vitamin C that supports your immune system. To gain a pound of bodyweight you will need to consume around 3500 excess calories.
½ cup frozen blueberries 1 medium banana. This recipe is a little sweet for most people so be generous with the spinach and light on the blueberries. 6 2 Peanut Butter and Hemp Seed Protein Shake 21 g of total protein.
High Calorie Smoothie Recipes for Weight Gain. Theres a reason for this. The best recipes chosen for you.
7 3 Bean Protein Shake 19g of total protein. If your goal is to lose 10 to 15 pounds over the next three months while preserving muscle mass drink this smoothie to replace your usual breakfast.