In less than a minute youll have a delicious and filling smoothie treat. You can even whip up the smoothie while.
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1 teaspoon hemp seeds 1 teaspoon almond or peanut butter ¼ cup spinach optional.
Smoothie ideas with avocado. 1 cup unsweetened nondairy milk or kefir 1 cup frozen mango cubes or sliced banana ¼ cup avocado peel discarded. Try a low-carb keto smoothie made with healthy fats like avocado to fill you up for hours. Just toss the ingredients into a blender and give it a whirl.
Slice or dice the avocados into quarter pieces and then place them into an airtight container or freezer bag. This rich healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. If you arent avoiding dairy you can use regular low-fat milk and any type of semisweet or bittersweet chocolate chips in place of the nondairy chocolate chips.
Once youve prepped your avocados place them in the freezer where they can last for.
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