In less than a minute youll have a delicious and filling smoothie treat. Try a low-carb keto smoothie made with healthy fats like avocado to fill you up for hours.
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You can even whip up the smoothie while.
Smoothie ideas with avocado. Once youve prepped your avocados place them in the freezer where they can last for. Slice or dice the avocados into quarter pieces and then place them into an airtight container or freezer bag. 1 cup unsweetened nondairy milk or kefir 1 cup frozen mango cubes or sliced banana ¼ cup avocado peel discarded.
1 teaspoon hemp seeds 1 teaspoon almond or peanut butter ¼ cup spinach optional. If you arent avoiding dairy you can use regular low-fat milk and any type of semisweet or bittersweet chocolate chips in place of the nondairy chocolate chips. This rich healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream.
Just toss the ingredients into a blender and give it a whirl.
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