Low Fat Meals At Fast Food Restaurants

Low Fat Meals At Fast Food Restaurants

Breakfast – Oatmeal 300 mg. 460 calories 29 grams fat 65 grams saturated fat 1380 milligrams sodium 18 grams carbohydrates 9 grams fiber 4.


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They were the first fast-food chain in the United States to offer a menu completely free of trans fat.

Low fat meals at fast food restaurants. Olive Garden may be known for its garlicky breadsticks but try to limit yourself to just one. Two fresco soft tacos with steak. Low in calories packed with protein and fiber this is one meal that would be hard to topeven in your own kitchen.

380 calories 8 grams of fat and 32 grams of protein Dont get derailed by Paneras wide selection of pastries and breads. Burger King Whopper Jr. Famous House Salad with Low-Fat Italian Dressing Calories.

Its high in protein essentially carb-free and available at all fast-food burger establishments. This chicken broccoli and steamed veggies plate is not bad at all when it comes to a fast-food cheat meal. Looking for a low-sodium fast food breakfast option at Panera.

Paneras Turkey Chili. If youre looking for variety Wendys has several healthier options to choose from-ranging from salads to chili to baked potatoes. A lentil quinoa broth bowl with chicken is healthier than a lot of.

Panera Bread has over 2000 restaurants in the US and Canada and boasts a wide range of low sodium fast food menu options to suit every diet and taste. This Steel-Cut Oatmeal with Almonds Quinoa and Honey is a stellar choice It has only 150 milligrams of sodium contributing to only 9 percent of the daily value of sodium recommended per day says Chef Julie Harrington RD. Burger King Chicken Apple Cranberry Garden Fresh Salad.

Maggie Farley RD owner of Meals with Maggie likes their salads. If youre looking for more cholesterol-friendly menu options you have a wider selection at some fast food establishments. Just one breadstick has 140 calories 25g fat and 460mg sodiumall of which can add up quickly over the course of a meal.

Among the options are Cedar-Grilled Lemon Chicken and Thai Shrimp Salad. With just 35 mg of cholestero l it is a great light lunch option. 330 calories 9 g fat 45 g saturated fat 790 mg sodium 35 g carbs 4 g fiber 4 g sugar 27 g protein.

Dunkin Donuts Ham Egg And Cheese Wakeup Wrap. Use a little catsup mustard marinara or BBQ sauce instead of creamy sauces and spreads. Some fast food restaurants have adopted a healthier approach to dining.

Black beans rice. For instance instead of burgers and fried chicken you can select foods such as grilled chicken fresh sandwiches low-fat wraps or healthy ingredients stuffed into a pita pocket. This Fajita Pita is one of the best entrees in the entire fast-food universe.

Look for a yogurt parfait about 150 calories a side salad or fruit to pair with that snack wrap King suggests along with low-fat milk to drink. Thats why this Ruby Tuesdays steak option is. This salad combines lettuce crispy chicken dried cranberries apples and blue cheese all topped with apple cider dressing.

For calorie-appropriate portions look for Applebees Lighter Fare which are all under 700 calories per dish. 430 calories 28 g fat 11 g sat 11 g carbs 6 g sugar 110 mg sodium 2 g fiber 35 g protein 5. If youre craving that one piece of cornbread that comes with the meal youre looking at an additional 160 calories which brings this meal up calorie-wise to 460still under 500.

468 calories 7 g fat 1 g saturated fat 0 g trans fat 1978 mg sodium 49 g carbs 5 g fiber 3 g sugar 41 g protein. In the fast food world its hard to find a meal under 500 calories that doesnt contain the leanest of proteins chicken. I love the addition of quinoa to the steel cut oats to not only add a nutty flavor and texture but also.

300 calories 8 grams of fat 3 grams saturated 2 grams fiber 20 grams protein. Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. Its way more satisfying than other soups due to the protein in the turkey and protein and fiber in beans.

Wendys has an Apple Chicken Pecan Salad that I will order with extra pecans. Nutrition per salad with chicken fajita vegetables guacamole fresh tomato salsa and lettuce. Other fast food chains offer more options in a lower sodium range.

Half a packet of BBQ sauce or honey-mustard sauce from. 190 calories 35 grams fat 0 grams saturated 6. A bunless burger wrapped in lettuce is a standard low-carb fast-food meal.

300 calories 10 g fat 45 g saturated fat 0 g trans fat 690 mg sodium 31 g carbs 14 g fiber 8 g sugar 21 g protein.


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