Mix with a spoon to combine until it looks like dough crumbles. Also I used mushrooms and the chicken sausage I had was bell pepper and onion flavored so it tasted like a supreme pizza.
Cast Iron Skillet Pizza With Greek Yogurt Dough Healthy Pizza Recipes Yogurt Pizza Dough Low Calorie Pizza
I used fat-free Greek yogurt and both mozzarella and cheddar cheese fat-free as well to bump it to around 450 calories with 42 grams of protein.
Low calorie pizza dough greek yogurt. Empty the dough onto a flat surface and use your hands to bring everything together into a ball of dough. Thats it my friends. Simply combine your dry ingredients flour baking powder and salt then cut in the Greek yogurt.
0 plain Greek Yogurt and Self-Rising Flour make pizza crust. Roll dough into a ball and use a rolling pin to roll out into a pizza crust. Mind explodes Even better.
If you dont have a mixer mix in bowl and then knead the dough on a floured surface until it is very soft and not sticky Use the attachment that looks like a big hook. Edited to add a couple of people have been asking me the calorie count on this one. How to make 2 ingredient pizza dough from scratch.
Form a large ball of dough. To start combine your self rising self-raising flour in a bowl along with your Greek yogurt. It tastes like a regular pizza crust.
Divide the dough in half or fourths for individual servings or leave whole. If youre dieting and are craving pizza definitely give this a shot. Use your hands to combine the dough crumbles.
Its about 520 calories for the ENTIRE crust. Use a rubber spatula and mix well until fully combined. Mix the flour and yogurt in a large bowl until a dough starts to form.
Mix on low scraping the sides when necessary. Dinner Main Course Snack. The dough has some Greek yogurt for extra taste.
1 hr 30 mins. Lightly dust flour on your work surface or baking sheet and knead the dough until it is smooth using additional flour if necessary. I spent 5 minutes mixing the dough and 10 minutes cooking the crust.
Preheat oven to 425 degrees Fahrenheit. If you split the pizza into 8 slice 1 slice of the crust gives you 63 calories 12 grams Carbohydrates and 4 grams of protein. So compared to most store bought crusts which come in around 1120 caloriesthis easy low calorie pizza dough is about half the calories.
The dough at this point should hold together and have some moisture but it. Making 2 ingredient pizza dough is incredibly easy and requires no fancy kitchen equipment or gadgets to make. Leave a rating and comment below.
In a large mixing bowl combine flour and baking powder whisking to combine. Add in the Greek yogurt switch over to a rubber spatula and stir until combined. Id love to hear if you try to make this pizza crust or if you try the recipe for any other breads.
Combine the dough ingredients. Combine all-purpose flour Greek yogurt fine sea salt baking powder and any dried seasonings or herbs if using and extra virgin olive oil in a large mixing bowl. 38 calories of Best Choice Self-Rising Flour 038 cup 20 calories of Chobani 0 Plain Greek Yogurt 53 oz 025 serving.
For the Greek Yogurt Pizza Dough. This recipe replaces the dough with a healthier base made from just plain Greek yogurt and flour – youll be surprised when you hardly taste the difference. Mix the flour with the salt and garlic powder before adding the Greek yogurt.
Once crumbly really start kneading the dough like you would would pizza dough until it forms a ball. So what is the other magical ingredient. Add flour and yogurt to stand up mixer.
Use a fork to mix everything together until a crumbly dough begins to form. Eventually after a couple minutes it should form a mushy ball. Add any additional dried herbs or spices here.
Most calories fats salts and sugars come from the base of the pizza itself. Weight Watcher Pizza Dough has only two ingredients and is only 12 points or 520 calories for the entire recipe. Calories per serving of Greek Yogurt Pizza Dough.
Yields 1 Serving Prep Time 5 mins Cook Time 5 mins Total Time 10 mins. This Greek pizza is vegetarian and has all the toppings you love like feta cheese Kalamata olives and olive oil.
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