Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. In this article you will learn how to make a fruit smoothie low in calories and delicious.
This dark leafy green can be a great source of vitamins A C and B6.
Low calorie healthy fruit smoothie recipes. EatingWell Magazine JulyAugust 2017 9 of 19. 1 handful of baby spinach 6 strawberries 2 cucumbers A glass of water 2 kiwi Half of an avocado Half of an apple Half of a lemon 1 glass of water 1 red beet 1 carrot. Cups of Collard Greens-Berries Smoothie and fruits.
19 Smoothies Under 200 calories. Low Calorie Post Workout Smoothie Fitness Blender milk plain yogurt frozen blueberries banana frozen peaches Low Calorie Berries Oats Smoothie 12Tomatoes almond milk instant oatmeal frozen raspberries frozen blueberries and 3 more. Chia seeds add healthy omega-3 fats fiber and a little protein for an extra nutritional boost.
Watermelon protein smoothie from Health Beet me 93 calories. Blueberry Cobbler from Hungry Girl 178 calories This one has a boost of protein with some nonfat greek yogurt in the recipe Apple pie Smoothie 136 calories. Use ripe bananas for this creamy Greek yogurt spinach and pineapple smoothie.
We kept the smoothie recipes easy with a shopping list printable recipe cards and more. This Easy Frozen Fruit Smoothie Recipe is just 94 calories. Low Calorie Berries Oats Smoothie 12Tomatoes frozen blueberries instant oatmeal frozen blackberries orange zest and 3 more Rainbow Syrup Bottomed Chia Pudding Parfaits How Sweet It Is water honey fruit salt cornstarch honey plain greek yogurt and 5 more.
Easy Frozen Fruit Smoothie Recipe. Also try this healthy fruit and vegetable smoothie recipes for weight loss. These homemade smoothies are under 100 calories.
The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder. This third smoothie recipe which is adapted from Lean Secrets combines collard greens with berries and wheatgrass to make an effective weight loss drink. Collard greens are ideal for weight loss because they contain very low calories.