How To Cook Steak Oven

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Introduction

Cooking steak in the oven offers a convenient and reliable method for achieving perfectly cooked results. This technique, popular for its ease and ability to create consistent temperatures, has become a staple in home kitchens and professional settings alike. Baking or roasting a steak allows for even heat distribution, promoting a tender and juicy final product. The oven method is especially useful during colder months when outdoor grilling is less appealing, or when a controlled cooking environment is desired. It’s a straightforward way to enjoy a restaurant-quality steak without the fuss of more complicated techniques.

Ingredients

The primary ingredient, of course, is the steak itself. Recommended cuts include ribeye, New York strip, sirloin, or filet mignon, ideally about 1 to 1.5 inches thick. Other necessary ingredients include:

• Kosher salt and freshly ground black pepper
• Olive oil or another high-heat oil, such as avocado oil
• Optional: Garlic cloves, fresh rosemary or thyme sprigs, butter

Variations can include adding other herbs and spices like paprika, garlic powder, or onion powder to the seasoning blend. For richer flavor, consider using ghee instead of butter.

Preparation Steps

Proper preparation is key to achieving the best results. Begin by patting the steak dry with paper towels; this is crucial for achieving a good sear. Generously season the steak on all sides with kosher salt and freshly ground black pepper. Allow the steak to rest at room temperature for at least 30 minutes, or up to an hour, before cooking. This helps the steak cook more evenly. If using garlic and herbs, prepare them while the steak rests. Mince the garlic and have the herbs ready to place on the steak during the cooking process. Preheating the oven is critical. Ensure the oven is fully preheated to the specified temperature before placing the steak inside.

Cooking Instructions

This method involves a combination of searing and oven roasting.

1. Preheat: Preheat the oven to 400F (200C). Place an oven-safe skillet, preferably cast iron, in the oven while it preheats.
2. Sear: Once the skillet is very hot, carefully remove it from the oven and place it on the stovetop over high heat. Add olive oil or high-heat oil to the skillet.
3. Sear the Steak: Place the seasoned steak in the hot skillet and sear for 2-3 minutes per side, until a deep brown crust forms. Use tongs to turn the steak.
4. Add Aromatics: Add minced garlic and herbs (rosemary or thyme) to the skillet during the last minute of searing, along with a knob of butter, if desired. Baste the steak with the melted butter and herbs.
5. Oven Roast: Transfer the skillet with the steak back into the preheated oven.
6. Cook to Desired Doneness: Roast the steak in the oven until it reaches the desired internal temperature (see recommended times and temperatures below).
7. Rest: Remove the skillet from the oven and transfer the steak to a cutting board. Tent loosely with foil and let it rest for at least 10 minutes before slicing against the grain.

Recommended Times and Temperatures:

• Rare: 125-130F (52-54C), approximately 5-7 minutes in the oven
• Medium-Rare: 130-135F (54-57C), approximately 7-9 minutes in the oven
• Medium: 135-145F (57-63C), approximately 9-11 minutes in the oven
• Medium-Well: 145-155F (63-68C), approximately 11-13 minutes in the oven
• Well-Done: 155F+ (68C+), approximately 13-15 minutes in the oven

Use a meat thermometer to accurately measure the internal temperature. Remember that the steak’s internal temperature will rise slightly during the resting period.

Serving Suggestions

Oven-cooked steak is incredibly versatile and pairs well with numerous side dishes. Classic pairings include roasted vegetables (asparagus, Brussels sprouts, potatoes), mashed potatoes, or a simple green salad. For a more elaborate meal, consider serving the steak with a creamy sauce, such as Barnaise or peppercorn sauce. Garnishing with fresh herbs, a sprinkle of sea salt, or a drizzle of balsamic glaze can elevate the presentation. Sliced steak can also be incorporated into salads, sandwiches, or tacos for a delicious and satisfying meal.

Tips and Common Mistakes

Several tips can significantly enhance the outcome of oven-cooked steak. One critical element is to avoid overcrowding the pan. Overcrowding reduces heat and proper searing of the steak. Do not skip resting. Letting the steak rest allows the juices to redistribute, resulting in a more tender and flavorful steak. Using a meat thermometer is crucial for precise cooking; guesswork can lead to overcooked or undercooked steak. A common mistake is not preheating the skillet sufficiently. A hot skillet is essential for achieving a good sear. Also, avoid flipping the steak too often during searing; allow a crust to form before turning it.

Explore More Cooking Guides

Mastering the art of cooking steak in the oven provides a delicious, repeatable, and accessible way to enjoy restaurant-quality steak at home. The flavor and convenience, coupled with the ability to adapt to various tastes and occasions, make this cooking method a valuable skill for any home cook. The precision of the oven ensures consistent results, allowing for a perfectly cooked steak every time. Embark on this culinary adventure and discover the satisfying experience of creating a mouthwatering steak in the comfort of your own kitchen. Explore more cooking guides and recipes at foodrecipestory.com and elevate your culinary skills!