How To Cook London Broil In Oven At 350
Introduction
London broil, despite its name, is not a specific cut of meat but rather a cooking method often applied to flank steak or top round. It gained popularity in the United States as an affordable and flavorful way to enjoy a lean cut of beef. While grilling is a common method, knowing how to cook london broil in oven at 350 offers a convenient, year-round alternative that yields a tender and delicious result.
Ingredients
1 (2-3 pound) London Broil (Flank Steak or Top Round) 2 tablespoons Olive Oil 1 tablespoon Balsamic Vinegar (optional, for marinade) 2 cloves Garlic, minced 1 tablespoon Dried Herbs (such as rosemary, thyme, or oregano) 1 teaspoon Salt 1/2 teaspoon Black Pepper Optional marinade ingredients: Soy sauce, Worcestershire sauce, Dijon mustard
Preparation Steps
Begin by patting the london broil dry with paper towels. This helps achieve a good sear. Trim any excess fat, but leave a thin layer for flavor. In a small bowl, combine olive oil, balsamic vinegar (if using), minced garlic, dried herbs, salt, and pepper. This mixture acts as a simple marinade. Rub the marinade all over the london broil, ensuring even coverage. For optimal flavor, marinate the steak in the refrigerator for at least 30 minutes, or up to 4 hours. The longer it marinates, the more flavorful and tender it will become. Remove the steak from the refrigerator 30 minutes before cooking to allow it to come to room temperature; this helps ensure even cooking.
Cooking Instructions
Preheat the oven to 350F (175C). While the oven is preheating, heat an oven-safe skillet (cast iron is ideal) over medium-high heat. Add a tablespoon of olive oil to the skillet. Once the oil is shimmering and hot, sear the london broil for 2-3 minutes per side, creating a flavorful crust. Sear it without moving it to get a good crust. Transfer the skillet to the preheated oven. The cooking time for how to cook london broil in oven at 350 depends on the desired level of doneness. For medium-rare (internal temperature of 130-135F), cook for approximately 10-15 minutes. For medium (internal temperature of 135-145F), cook for 15-20 minutes. Use a meat thermometer to ensure accurate temperature readings. Remove the skillet from the oven and transfer the london broil to a cutting board. Tent it loosely with foil and let it rest for at least 10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak. Slice the london broil thinly against the grain to maximize tenderness.
Serving Suggestions
London broil is incredibly versatile. It pairs well with a variety of side dishes, such as roasted vegetables (asparagus, broccoli, potatoes), mashed potatoes, creamy polenta, or a fresh garden salad. A classic accompaniment is chimichurri sauce, a vibrant and herbaceous Argentine sauce that complements the richness of the beef. For a simple yet elegant presentation, slice the london broil and arrange it artfully on a platter, drizzling it with pan juices or chimichurri. Consider serving it with crusty bread to soak up the delicious flavors.
Tips and Common Mistakes
One of the most common mistakes is overcooking the london broil. Using a meat thermometer is crucial for achieving the desired level of doneness. Remember that the internal temperature will continue to rise slightly during the resting period. Avoid overcrowding the skillet when searing, as this can lower the temperature and prevent a good crust from forming. Ensure the oven is fully preheated before placing the skillet inside. Always slice the london broil thinly against the grain, which significantly improves tenderness. If the london broil is tough, try marinating it for a longer period or tenderizing it with a meat mallet before cooking. Don’t skip the resting period; it’s essential for juicy and flavorful results.
Explore More Cooking Guides
Learning how to cook london broil in oven at 350 empowers one to create a restaurant-quality meal at home with minimal effort. This method delivers a flavorful and tender dish perfect for weeknight dinners or special occasions. Its adaptability to various flavors and sides makes it a culinary staple. Why not try this method and discover the joy of cooking a delicious london broil in the oven? Explore more exciting cooking guides and recipes at foodrecipestory.com and unlock a world of culinary possibilities.
