We are now ready to start boiling the breadfruit! The second recipe (mashed ukwa & corn) continues where the one above stopped and you will need this ingredients below.
Using a paring knife, carve out the stem and cut a small “x” in the opposite side.
How to cook breadfruit. Add the chopped breadfruit and cook for 3 minutes. Cook uncovered for five minutes, stirring occasionally. Freezing cooked breadfruit is the best way to store it for future use.
Once you know it's ready and cooled. The breadfruit should be tender like a cooked potato. Breadfruit being roasted over fire in st vincent.
Carefully remove the boiled breadfruit wedges from saucepan. Once the chunks are tender, pour in the coconut milk,. Cover with a lid and cook for 30 minutes over medium heat or until breadfruit wedges are fork tender.
Separate the seeds from the water as you would find in the video below, (that is to sieve out the soft seeds from the water). Add the breadfruit wedges to the boiling salted water. How to cook breadfruit recipes:
Place your whole ‘ulu in a boiling water for 40 minutes, constantly rotate the ‘ulu. Some of my favorite breadfruit recipes include oil down (the national dish of grenada), breadfruit puffs and breadfruit palya (an indian recipe). Pour water into a large saucepan and bring to a boil.
Breadfruit is delicious mashed or sautéed with garlic and oil. Some people also like to eat it mashed with coconut milk and baked in banana leaves. They’re so easy and delicious, you must try them!
When ripe, it can be added to almost any recipe that asks for a batter of flour. Choose mature breadfruit with brown patches, instead of a bright green and spiky fruit. Breadfruit takes about an hour to cook and is often served with meat or fish.
It can be seeded or unseeded. If roasting a whole breadfruit simply omit this step remove the stalk and score an x with a knife at the bottom. When parts begin to brown, add the coconut milk, lime juice, curry powder and salt.
When unripe, you can use it in place of potatoes in any recipe. In hawaii, tahiti, costa rica and many other countries, breadfruit “fries” are already replacing potato french fries on many restaurant menus. I also love to make breadfruit chips;
Whether you’re getting your first taste of lionfish or jicama, it helps to have someone show you how to prepare it properly. Cruising allows you to discover new favorite foods as you travel. Place the breadfruit in the oven, directly on the rack.
Cut the portion needed and remove the skin by scraping with a knife or spoon. Breadfruit transforms in texture and flavour as it goes from being green, to full (aka ripe), to overripe. Ingredients you need for ukwa:
Freshly peeled ukwa or dried ukwa can be used for this recipe. It’s easy to cook with, is extremely versatile, and delicious. In food, in the galley.
Other innovative ways to prepare breadfruit is the make cakes, cookies, energy bars, pies, and other sweet treats. Lightly coat the breadfruit in about a teaspoon of coconut oil. Preheat the oven to 375°f.
White puna yam corn/maize, you can also use sweet corn. Place the breadfruit accordingly in the middle of the oven to roast. Frying breadfruit in cooking oils or butter until golden brown produces a delicious crisp outside with a savory inside.
Rinse the breadfruit and dry it well. Breadfruit can also be fried in slices or chips, or to make pancakes or salad. In today’s post, amy alton shares techniques to help.
Cook the corn till it is very soft as you can see above. Breadfruit could feed the world. It also is a fruit that is rich in history and culture.
Rub the entire breadfruit with coconut oil before wrapping it with foil. To know when your ‘ulu ready, a knife can be inserted easily into the center.