How Long To Cook Pork Tenderloin On Grill
Introduction
Pork tenderloin, a lean and flavorful cut of pork, is a popular choice for grilling due to its quick cooking time and versatility. Knowing “how long to cook pork tenderloin on grill” is essential to achieving a tender and juicy result, avoiding dryness or undercooking. This guide provides comprehensive instructions for grilling pork tenderloin perfectly every time, making it an excellent option for both weeknight dinners and weekend barbecues. Its mild flavor profile also makes it receptive to a variety of marinades and rubs, allowing for endless culinary creativity.
Ingredients
Pork Tenderloin: 1-2 pork tenderloins (approximately 1-1.5 pounds each) Olive Oil: 2 tablespoons (or any cooking oil with a high smoke point) Seasoning: 1 tablespoon salt, 1 teaspoon black pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon paprika (or your preferred spice blend). Optional Marinade: A marinade can add flavor and tenderize the pork. Consider using a mixture of soy sauce, brown sugar, garlic, ginger, and a touch of vinegar.
Preparation Steps
1. Prepare the Pork: Remove the pork tenderloin(s) from the packaging. Pat them dry with paper towels. This helps achieve a good sear on the grill. Trim any excess silver skin (a thin membrane) with a sharp knife, as it can be tough. 2. Season or Marinate: In a small bowl, combine the salt, pepper, garlic powder, onion powder, and paprika. Rub the mixture evenly over the entire surface of the pork tenderloin(s). Alternatively, place the tenderloin(s) in a resealable bag or container with your chosen marinade. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for enhanced flavor. 3. Preheat the Grill: Preheat your grill to medium-high heat (approximately 375-450F or 190-230C). Clean the grill grates with a wire brush and lightly oil them to prevent sticking.
Cooking Instructions
1. Sear the Pork: Place the seasoned or marinated pork tenderloin(s) directly on the preheated grill grates. Sear for 2-3 minutes per side, or until a nice crust forms. This step is crucial for locking in juices and adding flavor. 2. Continue Cooking: After searing, reduce the grill heat to medium (approximately 350F or 175C). Close the grill lid and continue cooking for approximately 10-15 minutes, or until the internal temperature reaches 145F (63C). Use a meat thermometer inserted into the thickest part of the tenderloin to ensure accurate doneness. 3. Rest the Pork: Remove the pork tenderloin(s) from the grill and place them on a cutting board. Tent loosely with foil and let rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful result.
Serving Suggestions
Sliced Pork Tenderloin: Slice the rested pork tenderloin into 1/2-inch thick medallions. Arrange on a platter and serve with your favorite sides. Side Dish Pairings: Pork tenderloin pairs well with roasted vegetables (such as asparagus, Brussels sprouts, or sweet potatoes), mashed potatoes, rice pilaf, or a fresh salad. Sauces: Drizzle with your favorite sauce, such as a balsamic glaze, chimichurri sauce, or a simple pan sauce made with wine, butter, and herbs. Garnish: Garnish with fresh herbs, such as parsley or cilantro, for added flavor and visual appeal.
Tips and Common Mistakes
Don’t Overcook: Overcooking pork tenderloin is the most common mistake. It becomes dry and tough. Use a meat thermometer and aim for an internal temperature of 145F (63C). The temperature will rise slightly during resting. Proper Resting: Resting the pork is essential for juicy results. Don’t skip this step! High Heat Searing: Searing the pork at high heat creates a flavorful crust and helps seal in the juices. Even Cooking: To ensure even cooking, try to select tenderloins that are similar in size and thickness. Avoid Frequent Flipping: Resist the urge to flip the pork constantly. Allow it to sear properly on each side before flipping.
Explore More Cooking Guides
Learning “how long to cook pork tenderloin on grill” unlocks a world of flavorful and convenient meal options. This simple yet elegant dish boasts a mild, adaptable flavor profile that complements a wide range of cuisines and side dishes. Grilling pork tenderloin provides a healthy and satisfying meal that can be enjoyed year-round. Now equipped with the knowledge and techniques for perfect grilling, take your newfound skills to the grill and create a delicious experience. Discover more exciting recipes and in-depth cooking guides at foodrecipestory.com.
