How Long To Cook A Medium Well Steak
Introduction
The pursuit of perfectly cooked steak has captivated culinary enthusiasts for generations. Among the various doneness levels, medium-well offers a balanced experience, delivering a satisfying sear while maintaining a degree of moisture and tenderness. Understanding “how long to cook a medium well steak” is essential for achieving this desirable result. The preference for medium-well steak stems from a desire for a thorough cook without sacrificing too much juiciness, making it a popular choice in many restaurants and home kitchens.
Ingredients
The key ingredient is, of course, a steak! Choose a cut appropriate for grilling or pan-searing, such as ribeye, New York strip, sirloin, or filet mignon. The thickness of the steak will significantly impact cooking time. For seasoning, coarse sea salt and freshly ground black pepper are essential. Olive oil or another high-heat cooking oil is needed for the cooking process. Optional ingredients include garlic cloves, fresh herbs like thyme or rosemary, and butter for basting.
Preparation Steps
Begin by removing the steak from the refrigerator at least 30 minutes before cooking, ideally up to an hour, allowing it to come closer to room temperature. This promotes more even cooking. Pat the steak dry with paper towels. This step is crucial for achieving a good sear. Generously season both sides of the steak with salt and pepper. For a richer flavor, consider adding garlic powder, onion powder, or smoked paprika to the seasoning blend. A simple marinade, consisting of olive oil, balsamic vinegar, and your choice of herbs, can be used to tenderize and infuse the steak with flavor, though it is not strictly necessary for medium-well.
Cooking Instructions
Several methods can be used to cook a medium-well steak. Each requires precise attention to temperature and timing:
Pan-Searing: Heat a heavy-bottomed skillet (cast iron is ideal) over medium-high heat until its smoking hot. Add oil to the pan, ensuring it coats the surface evenly. Carefully place the steak in the hot pan, avoiding overcrowding. Sear for 3-4 minutes per side to develop a rich, brown crust. Reduce the heat to medium and continue cooking for an additional 4-6 minutes per side, depending on the thickness of the steak. Use a meat thermometer to monitor the internal temperature, aiming for 150-155F (65-68C) for medium-well.
Grilling: Preheat your grill to medium-high heat. Clean and oil the grill grates to prevent sticking. Place the steak on the grill and sear for 3-4 minutes per side. Move the steak to a cooler part of the grill or reduce the heat to medium. Continue cooking for another 4-6 minutes per side, or until the internal temperature reaches 150-155F (65-68C).
Oven Finishing: This method involves searing the steak in a pan and then transferring it to a preheated oven (around 375F or 190C) to finish cooking. Sear the steak as described above, then transfer the skillet to the oven. Cook for 4-8 minutes, or until the internal temperature reaches 150-155F (65-68C).
Basting: During the last few minutes of cooking, add a knob of butter, crushed garlic cloves, and fresh herbs (thyme or rosemary) to the pan. Tilt the pan and use a spoon to baste the steak with the melted butter and aromatics.
Resting: Once the steak reaches the desired internal temperature, remove it from the heat and place it on a cutting board. Tent it loosely with foil and let it rest for at least 5-10 minutes. This allows the juices to redistribute throughout the steak, resulting in a more tender and flavorful final product.
Important Note: These times are estimates. Always use a meat thermometer to ensure accurate doneness. Insert the thermometer into the thickest part of the steak, avoiding bone.
Serving Suggestions
A medium-well steak pairs exceptionally well with a variety of sides. Classic choices include roasted potatoes, mashed potatoes, grilled asparagus, creamed spinach, or a fresh garden salad. For a more sophisticated meal, consider serving the steak with a red wine reduction sauce or a mushroom cream sauce. A simple garlic herb butter also complements the steak beautifully. Garnishing with fresh parsley or a sprinkle of flaky sea salt adds visual appeal. Serve the steak whole or slice it against the grain for maximum tenderness.
Tips and Common Mistakes
Several key tips can elevate your steak-cooking game. First, always start with a high-quality cut of meat. Second, ensure the pan or grill is hot enough to achieve a good sear. Third, avoid overcrowding the pan, as this will lower the temperature and prevent proper browning. Fourth, use a meat thermometer to accurately monitor the internal temperature. Fifth, dont skip the resting period! Common mistakes include overcooking the steak (resulting in a dry, tough texture), under-seasoning, and not allowing the steak to come to room temperature before cooking. Another common mistake is flipping the steak too frequently. Allow the steak to develop a good crust on each side before flipping.
Explore More Cooking Guides
Mastering “how long to cook a medium well steak” unlocks a gateway to satisfying and flavorful meals. The balance of a well-seared exterior and a thoroughly cooked interior makes it a universally appealing option. Understanding these techniques not only enhances culinary skills but also allows for creative adaptation, catering to diverse preferences and occasions. Elevate your home cooking and impress your guests. Try this method at home and explore a wider range of cooking guides at foodrecipestory.com.
