An 8-ounce breast has 243 calories and 5 grams of fat. Garnish with grilled lemon slices for a special touch.
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To round out your meal serve this versatile grilled chicken with a couscous and pine nut pilaf and grilled asparagus.
Healthy lunch recipes with chicken. Its one awesome salad. While the meat is lean that extra weight adds up. Chicken Salad Lunch Box Weve bypassed mayo for a fresher zestier approach to chicken salad.
Creamy Greek yogurt teams up with a little olive oil for richness and gets spiked with fragrant lemon rind and woodsy fresh thyme. Top a mixture of cooked chicken and quinoa with heart-healthy avocado and black beans for a filling lunch thats ready in a flash. A 6-ounce breast has 182 calories and 4 grams of fat.
Tex-Mex Chicken Quinoa Kale and Apple Salad. Our lunch chicken recipes are light easy quick and so delicious. Boneless chicken breasts continue to balloon in size from what was a standard 5 to 6 ounces each to nearly 8 ounces.
For a healthy dessert soak. Pan seared chicken in a delicious cumin coating colorful veggies tangy blue cheese bacon and lots more go into this delicious Chicken Cobb Salad. We poach boneless skinless chicken breasts with bay leaves to infuse flavor and keep the chicken moist.
Use grilled triangles of whole-wheat pita and a crunchy romaine salad with lemon-oregano dressing as the bed for simply grilled chicken. This recipe makes a lot so save extra chicken to top a salad for tomorrows lunch or dinner.
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