½ cup unsweetened light coconut milk. Red Beet Power Smoothie from Healthy Nibbles and Bits 169 calories packed with veggies like carrots celery and beet Skinny Pumpkin Pie Smoothie from Amys Healthy Baking 75 calories Strawberry smoothie from the Coupon Challenge 86 calories classic strawberry smoothie with the addition of chia seed.
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The coconut and mango make it tropical and decadent and it has Chia seeds in it for an extra protein and.
Healthy low calorie breakfast smoothie recipes. 2 cups frozen strawberries 12 cup loosely packed basil leaves 34 cup original unsweetened almond milk 14 cup Greek yogurt 1 tablespoon honey SERVES 2 10 oz. 1 cup of strawberries. Watermelon Bliss Smoothie Watermelon is a refreshing treat thats also an excellent hydrator.
Orange Probiotic Immunity Boosting Smoothie. Substitute almond or coconut. And with 149 calories per serving it just makes the cut for our roundup of low-calories smoothies under 150 calories.
Yogurt also gives your smoothie a creamier consistency. Protein is the missing link in many smoothie recipes but adding a small amount of Greek yogurtjust ¼ cupearns you six grams towards your daily goal. Use ripe bananas for this creamy Greek yogurt spinach and pineapple smoothie.
Mixed berry smoothie is one of the top healthy smoothie recipes for weight loss and it is also one of the most delicious smoothies in the world which is suitable for summer days. This smoothie can enjoyed for breakfast or as a light afternoon pick-me up. Healthy low-sugar smoothie recipe.
Blended with low-fat plain yogurt and fresh or frozen strawberries this smoothie is a delicious way to load up on antioxidants. This yummy Coconut Mango Shake is a perfect healthy breakfast smoothie recipe. The star of this low-sugar berry smoothie is cauliflower.
Resist the urge to add rum. 12 cup of low-fat yogurt or milk. We like using unsweetened almond milk it adds a touch of creaminess without extra calories.
This smoothie blends peaches with high-protein Greek yogurt cinnamon and protein powder. Chia seeds add healthy omega-3 fats fiber and a little protein for an extra nutritional boost. Unless you want to break your blenders blades all smoothies need a little liquid to combine properly.
This vitamin-packed smoothie is one of the lowest-calorie ways to get your protein fiber and healthy fats. Peach pie protein smoothie Peaches are another fruit low on the GI. Get the recipe.
304 calories 4 g fat 2 g saturated 66 g carbs 39 g sugar 61 mg sodium 9 g fiber 7 g protein. 5 ice cubes.
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