Whole grains such as whole-wheat bagels whole-grain cereals whole-wheat tortillas oatmeal and whole-grain toast. Protein such as eggs meat and poultry tofu beans nuts and fish.
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Find healthy delicious recipes kids will love including breakfasts lunches snacks and dinners.
Healthy kid breakfast menus. Find healthy kid-approved recipes for the three main meals. Eggs in Tomato Sauce with Chickpeas Spinach. Rachael layers fruit yogurt and granola together for a kid-friendly breakfast thats ready in just 5 minutes.
Breakfast lunch and dinner. The opportunities for creating a healthy breakfast starting with a slice of whole wheat toast are practically endless. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner.
Be sure to use heavy cream. Serve with a piece of crusty bread to soak up the sauce. Whole Wheat Applesauce Muffins.
Yogurt and Fruit Parfaits It doesnt get any easier than this. These healthier recipes come from the food and nutrition experts at EatingWell and include smoothies muffins chicken dishes and lots of quick ideas for busy parents. Healthy Zucchini Oat Muffins.
When thinking about what to serve your kids for breakfast consider these nutrient-rich items from the following three food groups. Believe me Im the first one to break down and let my kids get the chicken tenders with fries and extra ketchup but its important to at least be aware of the yummy and very healthy vegetable. Whole Grain Maple.
Peanut Butter.
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