2 tablespoons protein powder. 1 tablespoon ground flax seeds.
Here are 15 best protein shake recipes for gaining weight.
Healthy breakfast smoothie recipes for weight gain. 1 cup of full-fat vanilla yogurt. Just throw all the ingredients in and blend. A home-made smoothie is the best and fresh way to gain weight and stay healthy.
1 cup of full-fat milk. To maximize your weight gain consume multiple fruit smoothies in a day or make larger servings by doubling the recipes. Below are the tasty versions you can try.
Peanut Butter Oatmeal Smoothie. Salted Caramel Weight Gainer Shakes. High Calorie Smoothies Pro Tip.
How to make this recipe Vegan To make this weight gain shake vegan swap out whole milk with soya milk. Without the weight gainer this smoothie contains approximately 490 calories 194g protein 469g carbohydrates and 277g fat. 2 tablespoons of peanut butter.
This recipe by Stanford Health Care is delicious and packed with protein at 870 calories per serving. The smoothies from the market lack lots of nutrients and may not be fresh. Banana and nut shakes with added flavors with protein if required.
You can choose any flavor with the right amount of nutrients in home-made smoothies. High Calorie Smoothie Recipes for Weight Gain. Healthy Smoothie Recipes For Weight Gain Super Protein Power Smoothie.
1 serving of salted caramel protein powder. The best way to gain weight and muscle mass is by drinking shakes or smoothies rich in protein. ½ cup of pitted dates.
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