You can play with that ratio until it feels right for your taste buds. The kids are sure to love a sweet and creamy yet healthy chocolate and banana spinach smoothie.
A Beginner Green Tea Green Smoothie Recipe Recipe Green Tea Smoothie Spinach Smoothie Beginner Green Smoothie
1 cup frozen strawberries.
Green smoothies with frozen spinach. Freezing spinach is a great way to have greens on hand any time you need them. Chard spinach kale collards bok choy romaine and other sweet lettuces mint parsley cilantro. 2 large handfuls spinach.
1 tablespoon peanut butter. While I enjoy all of the smoothie recipes in this book this recipe is by far my favorite. 2 cups 240 g frozen diced mango.
Whatever the reason this leafy green packed smoothie is your new best friend. The really interesting thing is that raw spinach contains Vitamin C and folate iron so there is a natural uptake combo there already. 12 pack frozen spinach.
2-4 cups of fresh spinach a handful of strawberries fresh or frozen 12 cup blueberries fresh or frozen 14 blackberries fresh or frozen 14 raspberries fresh or frozen OR 1 cup of mixed berries from BJs 2 bananas fresh or frozen. The banana makes it nice and sweet and you wont taste the spinach. How To Freeze Spinach For Your Green Smoothie.
I have even prepared it for a group of preschoolers whose parents were shocked that their child would ever drink such a thing. Its a truly delicious green smoothie. Also you can freeze the banana ahead of making the smoothie so you can add less ice and more fruit or.
Here are a few of our favorite smoothie recipes that use frozen spinach. And its delicious too. For the best flavor and texture use baby spinach leaves.
Not only is it good for lazy days but it will also retain most of the spinachs nutrients for longer. – Tropical Green Smoothie – Simple Green Smoothie – The Best Green Smoothie – Smoothie Freezer Packs this is a great idea How to freeze spinach for your smoothie. Therefore a green smoothie containing citrus or berries and frozen spinach is a good way to go if you need extra iron.
Add the frozen green chunks back to your freezer in a bag. More Green Smoothie Recipes with Spinach. While I dont recommend using the boxed frozen spinach since it usually has additives and reminds me of slime you can absolutely add fresh spinach to your smoothie prep as I mentioned above.
Fav spinach smoothies. They give a smoother consistency to the green smoothies and also remain wilt-free for longer. Smoothies and blended soups and sauces offer a convenient way to boost both the quantity and quality of fruit and vegetable intake by reducing the best way to get your.
Banana sweetens the smoothie and makes it easier to pack a lot of spinach in it. Remove the spinach from the freezer a few hours prior to making this smoothie so it is semi-frozen to make it easier to use in the blender. And just so you know a 100-gram serving is roughly 3 13 cups raw or 12 cup cooked.
Beginners luck green smoothie. Can You Use Frozen Spinach In A Smoothie. Frozen spinaches are anytime better than raw and fresh spinaches as they dont become a sludgy mess upon blending.
You can also use these chunks in soups or stews but not good for any recipes that you need a bit of texture for as they are blended up smoothly. Pop a couple of frozen green chunks in your blender after youve added all your other ingredients to your blender for your smoothie. Add the spinach peach slices sliced strawberries and the water to the blender and blend well until all the large pieces are chopped finer.
If you have been wondering that then the answer is yes. This includes blueberries peaches pineapple oranges and mangos. Typically a green smoothie is 40 greens and 60 fruit liquid and other add-ins.
Throw a few handfuls of spinach into a blender with a cupful of water and reduce it to liquid. 2 tablespoons cocoa powder. How to use frozen spinach in smoothies.
Mature spinach leaves can become rubbery after being in the freezer. Now that youve got a freezer full of spinach cubes here are some great recipes to try. Freezing your own greens.
However there is a wide range of ingredients that you can combine with your frozen spinach to make it tasty. How To Freeze Spinach For Smoothies. There is no significant nutrient deficiency in the frozen spinaches.
1 scoop chocolate protein powder. Sure you can use frozen spinach especially if youre planning to speed up your smoothie-making task every day.
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