Also you can freeze the banana ahead of making the smoothie so you can add less ice and more fruit or. The banana makes it nice and sweet and you wont taste the spinach.
Green Smoothie 150g 6 Oz Fresh Spinach Leaves Or Silverbeet Swiss Chard Leaves 1 Young Coconut Green Smoothie Plan Green Smoothie Nutritious Smoothies
And just so you know a 100-gram serving is roughly 3 13 cups raw or 12 cup cooked.
Green smoothie recipe frozen spinach. To ensure that you get all the nutritional goodness of spinach you can add 30-250 grams of the leafy green into your smoothie. Adjust the amount of your frozen spinach depending on the recipe requirements or serving size. Frozen spinach cucumber celery red bell pepper green apple purple grapes and skim milk with one scoop of protein powder.
First you need to wash and dry your spinach and remove the stems. Place the bag in the freezer. If you prefer to do it yourself instead of just buying frozen spinach rest assured its pretty easy.
Place in the freezer for up to 1 month. Serve immediately or freeze to enjoy later. The really interesting thing is that raw spinach contains Vitamin C and folate iron so there is a natural uptake combo there already.
Put it in a Ziplock bag and make sure you remove as much air as possible. You have frozen spinach for your next smoothie. You can also freeze the whole leaves.
Now spinach is great and all but you probably want to mix up your smoothie. More Green Smoothie Recipes with Spinach. Whatever the reason this leafy green packed smoothie is your new best friend.
2 cups frozen spinach 1 cup frozen pineapple chunks 1 cup frozen mango chunks 1 medium ripe banana peeled previously frozen in chunks is ideal. Divide oats bananas strawberries mango blueberries and spinach into 4 32-ounce widemouth glass jars with lids. Blend Greens and freeze in cubes If you dont have a lot of space in your freezer you can take the fresh spinach or other greens of choice and blend with a small amount of water until the mixture is smooth.
Perfect consistency I dont care for the icey types. Banana sweetens the smoothie and makes it easier to pack a lot of spinach in it. This was kind of fluffy Thanks for getting me motivated again.
Then freeze in ice cube trays. Although it is best when fresh. How Much Spinach Should You Use In A Smoothie.
2-4 cups of fresh spinach a handful of strawberries fresh or frozen 12 cup blueberries fresh or frozen 14 blackberries fresh or frozen 14 raspberries fresh or frozen OR 1 cup of mixed berries from BJs 2 bananas fresh or frozen. Then pour your spinach mixture into ice cube trays and slide them in the freezer until theyre solid. Place all ingredients in a blender and blend until creamy adding more almond milk or frozen berries or bananas to thinthicken respectively.
Combine contents of one bag and 34 cup almond milk in blender until smooth. Throw a few handfuls of spinach into a blender with a cupful of water and reduce it to liquid. And its delicious too.
Therefore a green smoothie containing citrus or berries and frozen spinach is a good way to go if you need extra iron.
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