Beef Stuffed Pepper Recipe

Save

Introduction

The “beef stuffed pepper recipe” represents a beloved dish enjoyed globally, with regional variations adding to its appeal. Its popularity stems from its simplicity, nutritional value, and customizable nature. Combining vibrant bell peppers with savory ground beef, rice, and flavorful seasonings, its a satisfying meal that can be adapted to suit various dietary needs and preferences. Often, the origins of stuffed peppers can be traced back to various Mediterranean and Eastern European cuisines, where similar stuffed vegetable dishes are commonplace. In the United States, the dish has become a classic comfort food, frequently appearing on family dinner tables.

Ingredients

The following ingredients are essential for a classic beef stuffed pepper recipe:

• Bell Peppers: 4 large bell peppers (green, red, yellow, or orange a mix is visually appealing)
• Ground Beef: 1 pound (80/20 blend is recommended for flavor, but leaner options can be used)
• Cooked Rice: 1 cup (white, brown, or wild rice; quinoa can also be substituted)
• Onion: 1 medium, finely chopped
• Garlic: 2 cloves, minced
• Tomato Sauce: 1 (15-ounce) can
• Diced Tomatoes: 1 (14.5-ounce) can, undrained
• Italian Seasoning: 1 teaspoon
• Paprika: 1/2 teaspoon
• Salt and Pepper: To taste
• Optional: Shredded cheese (cheddar, mozzarella, or Monterey Jack) for topping

Substitutions can include ground turkey or chicken for beef, and cauliflower rice for a low-carb option. Different cheeses can also be experimented with.

Preparation Steps

Proper preparation is key to ensuring that the beef stuffed peppers cook evenly and are packed with flavor:

1. Prepare the Peppers: Preheat oven to 375F (190C). Slice off the tops of the bell peppers and remove the seeds and membranes. If desired, you can parboil the peppers for 5 minutes to soften them slightly. This is optional but helps them cook through evenly. Drain well after parboiling.
2. Cook the Beef: In a large skillet over medium heat, brown the ground beef. Drain off any excess grease.
3. Saut Aromatics: Add the chopped onion and minced garlic to the skillet with the ground beef. Cook until the onion is translucent and the garlic is fragrant, about 3-5 minutes.
4. Combine Ingredients: Stir in the tomato sauce, diced tomatoes (with their juice), cooked rice, Italian seasoning, paprika, salt, and pepper. Mix well to combine all ingredients.

Tip: Seasoning the beef mixture generously at this stage will greatly enhance the overall flavor of the dish.

Cooking Instructions

Follow these steps for perfectly cooked beef stuffed peppers:

1. Stuff the Peppers: Carefully spoon the beef mixture into each bell pepper, packing it tightly.
2. Assemble and Bake: Arrange the stuffed peppers in a baking dish, standing upright. Add about 1/2 inch of water to the bottom of the dish to prevent the peppers from drying out.
3. Bake: Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for another 15-20 minutes, or until the peppers are tender and the filling is heated through.
4. Add Cheese (Optional): If desired, sprinkle shredded cheese over the tops of the stuffed peppers during the last 5-10 minutes of baking, allowing the cheese to melt and become bubbly.

Cooking Techniques: Baking is the most common and reliable method. The added water steams the peppers, helping them cook evenly. Grilling is also an option for a smoky flavor, though it requires more attention to prevent burning. The internal temperature of the beef mixture should reach 160F (71C) for food safety.

Serving Suggestions

Beef stuffed peppers are a complete meal on their own, but pairing them with complementary side dishes enhances the dining experience:

• Salads: A simple green salad with a vinaigrette dressing provides a refreshing contrast to the rich stuffed peppers.
• Bread: Crusty bread, such as garlic bread or ciabatta, is perfect for soaking up the delicious tomato sauce.
• Roasted Vegetables: Roasted asparagus, broccoli, or carrots make healthy and flavorful accompaniments.
• Garnishes: Fresh parsley or basil can be sprinkled over the top for added freshness and visual appeal. A dollop of sour cream or Greek yogurt is also a popular addition.

Plating ideas include arranging the stuffed peppers on a bed of rice or couscous for a more substantial presentation.

Tips and Common Mistakes

Avoid these common mistakes for the best beef stuffed peppers:

• Undercooked Peppers: Parboiling the peppers beforehand or baking them for a longer period ensures they are tender and not crunchy.
• Dry Filling: Adding enough tomato sauce and water to the baking dish prevents the filling from drying out.
• Bland Flavor: Seasoning the beef mixture generously with herbs, spices, and salt is crucial for a flavorful dish. Taste and adjust the seasoning as needed.
• Overstuffed Peppers: Overfilling the peppers can cause them to burst during baking. Leave a little room at the top for the filling to expand.

Tip: Using a meat thermometer to check the internal temperature of the beef filling is a foolproof way to ensure it is cooked through.

Explore More Cooking Guides

Learning the “beef stuffed pepper recipe” unlocks a world of culinary possibilities. The satisfying blend of hearty beef, vibrant vegetables, and savory seasonings offers a comforting and adaptable meal for any occasion. This recipe’s versatility allows for personalized adjustments, catering to diverse tastes and dietary preferences. From family dinners to casual gatherings, beef stuffed peppers provide a flavorful and nourishing option. Embrace the joy of cooking and experiment with different variations to create your own signature version. Ready to embark on your culinary adventure? Try this delicious “beef stuffed pepper recipe” at home and discover more inspiring cooking guides at foodrecipestory.com.