How Long To Cook Beef Tenderloin Per Pound

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Introduction

Beef tenderloin, celebrated for its unparalleled tenderness and delicate flavor, stands as a prized cut of beef. Understanding “how long to cook beef tenderloin per pound” is critical to achieving a perfectly cooked roast. Its popularity stems from its lean nature and melt-in-your-mouth texture, making it a favorite for special occasions and elegant dinners. Mastering the correct cooking time ensures a succulent and flavorful experience, preventing both undercooked and overcooked results. This guide offers a comprehensive approach to roasting beef tenderloin, focusing on achieving consistent and delicious outcomes.

Ingredients

The essential ingredients for cooking beef tenderloin include:

• Beef Tenderloin Roast (the size determines “how long to cook beef tenderloin per pound”)
• Olive Oil or another high-heat cooking oil
• Salt (Kosher salt recommended)
• Black Pepper (freshly ground recommended)
• Optional: Garlic powder, onion powder, herbs (rosemary, thyme), Dijon mustard

Substitutions: Other cuts like sirloin roast can be used, but will have different textures and cooking times. Different herbs and spices can be substituted according to personal preference.

Preparation Steps

Proper preparation is key for a tender and flavorful beef tenderloin.

1. Trim the Silver Skin: Remove the silverskin (a thin, silvery membrane) from the surface of the tenderloin. This membrane is tough and will not break down during cooking, leading to a chewy texture. A sharp knife is essential for this step.
2. Tie the Roast: Use butcher’s twine to tie the tenderloin at 2-inch intervals. This creates a uniform shape, ensuring even cooking.
3. Season Generously: Rub the tenderloin with olive oil and season liberally with salt and pepper. Optional seasonings like garlic powder, onion powder, or herbs can be added at this stage. Allow the seasoned tenderloin to sit at room temperature for at least 30 minutes before cooking. This helps the meat cook more evenly.
4. Preheat Oven: Preheat the oven to the desired temperature (see cooking instructions).

Cooking Instructions

This section focuses on “how long to cook beef tenderloin per pound”. Several methods exist, but roasting is most common:

1. High Heat Sear (Optional): For enhanced flavor and crust, sear the tenderloin in a hot skillet with oil on all sides before roasting. This step is not essential but adds depth to the flavor.
2. Roasting Method: Place the tenderloin on a roasting rack inside a roasting pan. This allows for even heat circulation.
3. Temperature and Time: This is the crucial step for determining “how long to cook beef tenderloin per pound”. The following times are estimates and a meat thermometer is crucial for accuracy:
   • Rare (120-125F): 12-15 minutes per pound
   • Medium-Rare (130-135F): 15-18 minutes per pound
   • Medium (135-140F): 18-20 minutes per pound
   • Medium-Well (140-145F): 20-22 minutes per pound
   • Well Done (155F+): Not recommended, but approximately 22-25 minutes per pound

   These times are based on an oven temperature of 425F (220C). For a lower temperature like 325F (160C), increase the cooking time by approximately 5-7 minutes per pound. Use a meat thermometer inserted into the thickest part of the tenderloin to accurately gauge its internal temperature.

4. Resting Period: Once the tenderloin reaches the desired internal temperature, remove it from the oven and let it rest for at least 10-15 minutes before slicing. Tent it loosely with foil. This allows the juices to redistribute, resulting in a more tender and flavorful roast.
5. Slicing: Slice the tenderloin against the grain for maximum tenderness.

Serving Suggestions

Beef tenderloin’s elegant flavor profile pairs well with a variety of accompaniments.

• Sauces: Classic sauces include Barnaise, Bordelaise, or a simple red wine reduction.
• Side Dishes: Roasted vegetables (asparagus, Brussels sprouts, carrots), mashed potatoes (garlic mashed potatoes are a great choice), or a creamy polenta complement the richness of the beef.
• Garnishes: Fresh herbs like parsley or rosemary add a touch of freshness.
• Plating: Arrange slices of tenderloin artfully on a plate with the chosen sauce and side dishes.

Tips and Common Mistakes

Here are some tips to ensure a perfectly cooked beef tenderloin:

• Use a Meat Thermometer: A meat thermometer is non-negotiable for achieving the desired level of doneness.
• Don’t Overcook: Beef tenderloin is best served rare to medium-rare. Overcooking will result in a dry and tough roast.
• Resting is Crucial: Allowing the meat to rest is as important as the cooking time. Skipping this step will cause the juices to run out when slicing, resulting in a drier roast.
• Even Cooking: Tying the roast ensures even cooking throughout.
• Proper Slicing: Slicing against the grain shortens the muscle fibers, making the meat more tender.

Explore More Cooking Guides

Learning “how long to cook beef tenderloin per pound” unlocks the potential to create impressive and delicious meals. The inherent tenderness and flavor of beef tenderloin make it a rewarding dish to master. Experiment with different seasonings and sauces to personalize the flavor. By following this guide, home cooks can consistently achieve perfectly cooked beef tenderloin for any occasion. Ready to elevate your culinary skills? Try this recipe at home and explore more cooking guides at foodrecipestory.com for further inspiration and detailed instructions on a wide array of dishes!