Start spring cleaning with a delicious healthy Detox Spinach Green Smoothie. In fact you may be wondering to yourself Can you use frozen spinach in a smoothie The answer might shock you but the truth is you can.
Green Smoothie Tip Food Frozen Spinach Cubes Smoothie Recipes
I remove the seeds from the pulp and use the juice and pulp.
Green smoothie using frozen spinach. Spinach is full of nutrients such. Spinach is a beloved vegetable not only for its taste but also for its amazing health benefits. Fortunately you can add frozen ingredients to the mix in place of ice.
1 cup frozen strawberries. 12 pack frozen spinach. Just 5 ingredients for a powerful detox smoothie.
In a high-speed blender add orange juice plus pulp bananas spinach and water. 1 tablespoon peanut butter. The really interesting thing is that raw spinach contains Vitamin C and folate iron so there is a natural uptake combo there already.
Add more water if you prefer. Adding ½ cup water results in a thick and creamy smoothie. 2 tablespoons cocoa powder.
Just toss a bunch of leftover fresh baby spinach or whatever greens you love to add to your smoothies like kale or Romaine or arugula or chard in the blender. Blend all ingredients until smooth. Therefore a green smoothie containing citrus or berries and frozen spinach is a good way to go if you need extra iron.
Then add in a generous splash of liquid I prefer coconut water with all of those natural electrolytes but water would also do. Divide between two glasses and enjoy. Freezing spinach is the perfect way to keep your green smoothie thick and bursting with goodness.
1 scoop chocolate protein powder. So lets go through the perfect way to freeze spinach for smoothies Reasons to Freeze Spinach. And just so you know a 100-gram serving is roughly 3 13 cups raw or 12 cup cooked.
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