In a high-speed blender add orange juice plus pulp bananas spinach and water. Divide between two glasses and enjoy.
This Spinach Apple Smoothie Is A Fresh Take On The Traditional Green Smoothie Made With Spinach Apple Spinach Smoothie Frozen Spinach Smoothie Apple Smoothies
12 pack frozen spinach.
Green smoothie using frozen spinach. Blend all ingredients until smooth. So lets go through the perfect way to freeze spinach for smoothies Reasons to Freeze Spinach. Adding ½ cup water results in a thick and creamy smoothie.
Spinach is a beloved vegetable not only for its taste but also for its amazing health benefits. Start spring cleaning with a delicious healthy Detox Spinach Green Smoothie. Fortunately you can add frozen ingredients to the mix in place of ice.
Just 5 ingredients for a powerful detox smoothie. Freezing spinach is the perfect way to keep your green smoothie thick and bursting with goodness. And just so you know a 100-gram serving is roughly 3 13 cups raw or 12 cup cooked.
Spinach is full of nutrients such. In fact you may be wondering to yourself Can you use frozen spinach in a smoothie The answer might shock you but the truth is you can. 1 scoop chocolate protein powder.
Just toss a bunch of leftover fresh baby spinach or whatever greens you love to add to your smoothies like kale or Romaine or arugula or chard in the blender. 1 cup frozen strawberries. 1 tablespoon peanut butter.
2 tablespoons cocoa powder. Therefore a green smoothie containing citrus or berries and frozen spinach is a good way to go if you need extra iron. Then add in a generous splash of liquid I prefer coconut water with all of those natural electrolytes but water would also do.
The really interesting thing is that raw spinach contains Vitamin C and folate iron so there is a natural uptake combo there already. Add more water if you prefer. I remove the seeds from the pulp and use the juice and pulp.
Credit To Ana Stowell On Ig 3 In 2021 Green Smoothie Recipes Frozen Pineapple Frozen Banana
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