Hemp Seeds Hemp seeds contain healthy fats plant-based protein vitamins and minerals. You can use either frozen or fresh blackberries and banana.
This green smoothie recipe is great for any season its filling 3 ingredients and super nutritious.
Simple smoothie recipes 3 ingredients. 10 3-Ingredient Smoothies Top to bottom left to right. Theyre also rich in antioxidants calcium iron and fiber. Five stars all the way around for simplicity and ease of preparation for presentation and for pure refreshing deliciousness says reviewer naples34102.
If you cant buy the fruit already frozen simply wash it and cut it into pieces then place it on a baking sheet that has been lined with waxed paper. Tangerine Pineapple Banana Strawberry Banana Peanut Butter Carrot Mango Coconut Pineapple Lime Ginger Cherry Blueberry Kale Cherry Mango Yogurt Raspberry Banana Chia Cranberry Pineapple Spinach Blueberry Banana Chocolate Mango Berry Coconut. 3-ingredient Berry Smoothie requiring 7 minutes a banana mixed berries and milk or water to blend everything together.
Raw watermelon ice and honey are combined to make a refreshing summertime drink. Only 3 ingredients needed packed with fruit and protein and they whip up in seconds. Once blended into a smooth and creamy mixture add in a dollop of creamy peanut butter.
And being able to use some of the same ingredients for multiple recipes is always great for your shopping list and budget. These easy protein smoothie recipes are a perfect easy breakfast or after school snack that the kids will love. No banana used either FIY if youre a banana hater.
Chia Seeds Chia seeds are an excellent source of omega-3 fatty acids which promote cardiovascular health and reduce risk of stroke. When you think of summer fruit watermelon and stawberry have got to be the top 2 fruits that come to mind. To make this simple smoothie you will only need 3 ingredients.
All of these recipes use banana as the base for sweetness and a more creamy texture. Its no secret around here that I love my treats and desserts. And this is a sweet and refreshing smoothie that celebrates them both.
Green Breakfast Smoothie. Most of these 3-ingredient smoothies can even be made with ingredients you probably already have on hand like Tropicana Orange Juice frozen berries leafy greens almond milk or coconut water and. Find out exactly how to make it here.
I like to use either a. They add a bit of crunch to smoothies. Blackberries a banana and Greek yogurt.
Strawberries blueberries carrots cucumber apples ginger raspberries peaches grapes bananas or strawberries with bananas orangesyoure only limited to your imagination. I love chocolate and I love sugar. Just a few of my go-to 3 ingredient smoothie recipes.
Peanut Butter Banana Smoothie Take a frozen banana and add it to a blender with a cup of regular milk or plant-based milk. The best part is that these all require only 3 ingredients.