Grab a bag of frozen mixed veggies the next time youre at the grocery store and keep it in the freezer for the start of a quick meal. This is a healthy vegetarian version of the classic Moroccan soup with plenty of cumin turmeric and cinnamon each offering different health benefits plus its low in fat and calories too.
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This recipe calls for a few cups of frozen mixed veggies.
Quick healthy veggie soup. Our vegetable soup with coconut milk uses red peppers fresh cilantro carrots lime juice and tomatoes and these wonderful Thai flavors blend with cumin and cayenne for a mildly spiced creamy soup. If you want to bump up the satisfaction. Cut 4 6-inch corn tortillas into 12-inch strips and bake at 375 for 10 minutes.
Simmer uncovered 5 minutes. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. Heat the oil in a large pot photo 1 and sautée the garlic celery and onion over medium-high heat until golden brown photo 2.
Poblano peppers range in heat. How to Make Vegetable Soup. Crush halve the strips for the soup and garnish with the rest.
49 out of 5 star rating. In a Dutch oven heat butter over medium-high heat. Loaded with cabbage carrots bell pepper tomato and plenty of seasoning this healthy vegetable soup packs in lots of flavor and is ultra-satisfying.
Add onion celery and garlic. Bring to a boil. Cook until zucchini is tender 5-8 minutes.
Cook and stir until tender 5-8 minutes. Make these ahead and store in a zip-top bag at room temperature for a day or two. Add zucchini tomatoes hominy lima beans and turkey.
You can make this soup as easy as you want. Add broth carrots and pepper. Add all the remaining ingredients photo 3 bring to a boil and simmer for 30 minutes photo 4.
Ready in 1 hour and 10 minutes this thick dish uses peanut butter to add healthy fats and protein. If you dont eat oil use some water or vegetable stock instead.
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