This Peanut Butter Oatmeal Smoothie is loaded with protein. If the consistency of the oats gets too thick add in a little more water or milk.
Make A Protein Shake Without Protein Powder Banana Oat Smoothie Oat Smoothie Almond Butter Banana
Mix-it-up with a variety of fruits either frozen or fresh.
Oatmeal protein shake without powder. SiS REGO Rapid Recovery. How Much Protein Is In This Peanut Butter Oatmeal Smoothie. Youll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.
An oatmeal protein shake is good for more than just breakfast. Best Budget Protein Powder. Best Whey Protein Powder.
Start this recipe by adding right into a microwavable safe bowl 12 cup of rolled oats 4 large egg whites and 14 cup unsweetened vanilla milk substitute. 1 cup of milk. Bulk Powders Pure Whey Protein.
12 cup of Soy Milk- 4 grams of protein. Add whey protein to oatmeal when hot. Adding oatmeal in protein shakes has benefits like giving you a good source of fiber and also health carbs especially useful for muscle gain.
Strawberries raspberries bananas mangoes whatever you have on hand. Dont worries if cant afford Whey Proteins if you dont have protein powder this protein shake for youIngredient oats. Mix all of those ingredients together.
Combine 34 cup almond milk 2 tablespoons almond butter 14 cup raw cashews soaked overnight 1 medium banana cut into chunks and frozen 2 tablespoons whole oats 1 tablespoon ground flax seed 1 pitted dried date and a sprinkle of cinnamon in a blender then process until smooth. The oatmeal adds a creamy texture so you might not miss the dairy at all. Best Casein Protein Powder.
Add extra protein to your overnight oats by adding Greek yogurt and almond milk. This low calorie recipe has 13 grams of protein and 188 calories for a great way to start your day. Shake Variation 1.
Top with an extra sprinkle of cinnamon for serving. 1 scoop whey protein powder WPC 1 cup oats Handful of almonds 1 cup skim milk Drizzle of honey Water. 1 tablespoon of ground flaxseeds.
12 cup dry gluten-free oats. 1 scoop whey protein powder WPC 1 cup oats 1 banana 1 tsp. One serving packs in 147 grams of protein and 47 grams of fiber making this a simple yet filling smoothie.
Best Vegan Protein Powder. Myprotein Pro THE Whey. 15 Cup1 banana Yogurt 100gmpeanu.
Put your bowl into the microwave for around 2 minutes. Cook oats according to package directions with milk. Healthspan Elite Complete Vegan Protein.
Remove oats from the heat and stir in protein powder. Transfer oats to a bowl and top with your favorite oatmeal. Optimum Nutrition Gold Standard 100 Casein.
Benefits of Oatmeal in Protein Shakes. Another benefit is that the oatmeal in this shake keeps you full longer making this a great protein oats. 12 to 1 scoop whey protein powder unflavored.
2 scoops whey protein powder WPC 1 cup oats Handful of blueberries Handful of raspberries Water. Heres where all that protein comes from. Fruit juice can replace some or all of the milk as the liquid in the smoothie.
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