Vegetable chicken and prawn curries tend to have a slightly lower calorie content than those made with beef or lamb and so can be a better choice. You should not skip it if you are looking for a low-calorie Indian recipe.
Then some healthy low cal snacks for evening and Dinner can be low cal soups and subzis.
Lowest calorie indian food. Lunch 2 slice of whole wheat bread 1 cup chickpeas ½ cup carrots ½ cup non-fat cheese OR 1 cup salad with avocado carrots tomato and leafy greens ½ cup black bean soup ½ cup Greek yogurt unsweetened add to soup and spoon. An Ideal 1200 Calorie Indian Diet for Vegetarians. Containing only 95 calories sprout salad is nourishing and delicious.
Ragi dosa A popular South Indian dish that is made from ragi and not from rice. The fluffy south Indian marvel is actually a great addition to any weight loss diet. Calories in Indian Food.
So it is important to identify the good and the bad calories and include the right foods in your 1200 calorie Indian diet plan to. To guide you through your weight loss journey for a low cal lunch you could try some low cal parathas dals rice and raitas. Answered 7 months ago Author has 12K answers and 2587K answer views Salads are the lowest calorie foods every where for example.
Proteins are necessary for increasing muscle mass and the best low saturated fat natural sources of protein are egg whites and low-fat dairy. Buttermilk This thick delicious dairy product goes well with any dish and is relished by family members. Rich in proteins fiber and antioxidants filling your plate with sprout salad is easy.
Breakfast 1 bowl oatmeal or dairy 1 medium size banana or 10 grapes Total Calories 264. End with some good low cal Sweets. Calorie intake – 30 calories per glass.
For those who like to keep their calories in check but still cant get enough of the Indian cuisine heres a list of calories that you may want to browse through. Read the NutriNeat article to find the list and make smart and healthy decisions. Low calorie Indian food.
Low Calorie Indian Food. It is still a winner among dosa lovers. Medium size cucumber of 150 gm provides only 23 calories.
Having said that its often the rich sauce that boosts the calorie content – so spoon as much of the meat and vegetables on your plate as you want but leave some sauce behind in the dish. Medium size tomato of 70 grams provides 14 calories.