Process for 5 to 10 seconds until the oats are ground into a coarse powder. Lightly spray with oil.
If the mixture seems overly wet add flour a tablespoon at a time but no more than a few tablespoons.
Low fat oat breakfast bars. Preheat oven 350 degrees. Bake crust 350F for 10 minutes. Spread dough onto bottom of ungreased 13×9-inch baking pan.
In an 8×8-inch pan stir together oats flour maple syrup salt and melted butter. Combine and mix all wet ingredients including shortening. 4 Spread raspberry jam over crust sprinkle 12 cup of oat mixture set aside over top of jam layer.
Measure all the dry ingredients in medium bowl. 147 g CARBS. Then whisk the wet ingredients together.
To make these one-of-a-kind breakfast bars combine 1 cup 80 grams of old fashioned oats with 1 cup 185 grams of cooked quinoa a pinch of salt and 1 tablespoon of cinnamon. In a medium bowl whisk together oat flour baking. Mix all dry ingredients together.
Heat oven to 350F. In another larger bowl measure all the wet ingredients. Add in honey and nut butter mix all together really well.
Low-fat Pumpkin Oatmeal Chocolate Chip Muffins Ambitious Kitchen egg whites baking powder oatmeal oatmeal applesauce unsweetened almond milk and 8 more SunButter Breakfast Bars. This version of the classic candy bar is a delicious oatmeal treat with only 260 calories and almost 15 grams of protein per serving. Add to yogurt mixture.
Mix dry ingredients and add a glug of hot water maybe a couple of tbs STEP 2. Stir in oats and fruit. Slow Cooker Protein-Rich Almond Joy Oatmeal.
Bake for 15-20 minutes until bars are golden brown on top. Whisk the dry ingredients together using a fork. The Best Healthy Low Fat Oatmeal Bars Recipes on Yummly Low-fat Pumpkin Oatmeal Chocolate Chip Muffins Low-fat Banana Buttermilk Muffins Healthy Oatmeal Bars With Chocolate And Caramel.
Mixture should be sticky but quite lumpy stiff and fairly dry. In a blender or food processor add 12 cup of the rolled oats. In medium bowl combine flour baking soda cinnamon and salt.
12 g PROTEIN. Preheat the oven to 375 F. Spray 9×13 inch pan with non stick cooking spray.
269 g FIBER. How to make oatmeal breakfast bars. In large bowl combine sugars yogurt egg whites oil milk and vanilla.
Use your hands to press half the mixture into the bottom of the. Line a 9 x 9 baking pan with 2 long pieces of parchment paper long enough to go up over the sides for easy removal.