Dinner could comprise spaghetti. Ask for a side salad fruit or steamed vegetables without salt instead of fries or potato chips.

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Youll also want to avoid foods described as crispy creamy breaded béarnaise alfredo or au gratin.

Low fat eating out options. Remove all visible fat from any meat. Substitute lower fat fruit desserts for pastries and cakes or try a light fruit sorbet. And when youre cooking at home get your protein fix with these best proteins for weight loss.

14-Lb Low Carb Little Thickburger pictured 220 calories. When ordering from Pizza Hut set yourself up for success by selecting the healthiest pizza crust. And fried means fatty.

Pick menu items described as flame-cooked roasted grilled or. Pizza Hut also offers a gluten-free crust from Udis which is. Ask for the sauces and dressings.

Your best bet is probably the Pepper-Crusted Sirloin Whole Grains served with spinach mushrooms and tomatoes it seems. Eating out is an enjoyable way to spend your lunch break but what you eat could be harming your health and expanding your waistline. Many restaurant entrees are loaded with fat which decreases the nutritional value of your lunch and can also increase your risk of heart disease.

Choose oatmeal instead of a roll or muffin. Eating a broth-based soup first can help you eat less later on explains Alissa Rumsey RD. These condiments are ok.

Lunch could comprise a tuna and cucumber wrap a boiled egg and a quarter of a cup of low fat vanilla yogurt. 15 g fat 6 g. Ask for low fat milk for your coffee instead of cream.

The Thin N Crispy crust is lowest in calories and fat while the Hand-Tossed Crust is the lowest in sodium. Among the options are Cedar-Grilled Lemon Chicken and Thai Shrimp Salad. One of the best cuts of meat you can get from the popular steakhouse is the 6-ounce Victoria Filet because it is low in fat.

Even better the side of asparagus is rich in potassium a nutrient that helps the body flush out water and sodium. She prefers hot and sour soup while Bedwell goes for wonton. Choose seafood chicken or lean red meat rather than fatty or processed meats.

Soft tacos are lower in fat than a hard shell tortilla and corn tortillas are better than flour. So order your fave taco in a soft corn tortilla and leave off the fatty toppings like sour cream and cheese for a lean yet hearty meal your taste buds are sure to love. Choose meat or fish that is baked broiled grilled poached roasted or steamed.

Try lemon juice or vinegar and oil instead of dressing. Ask for steamed vegetables instead of fries. Its still a relatively low-calorie option compared to many other things so we included it on this list.

Keri Gans RD always orders egg drop. Low-Fat Lunch Choices at Restaurants.

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