Fish and chips are traditionally sold wrapped in paper to soak up all the grease–not a good sign. To cut the calories in half and reduce the fat we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes.
Coleslaw and malt vinegar or lemon wedges.
Low fat cod recipes uk. 30 minutes Serves 2 Cod Saltimbocca. Season the cod fillets with salt and pepper and brush them on both sides with a little olive oil. 25 minutes overnight chilling in the fridge Serves 3 Apple and Raspberries in a Red Wine Sauce.
Fish pie is usually popular with children who may not otherwise be keen on fish. Cod has never been easier to cook than with this delicious collection of classic cod recipes including fish pie fish and chips and cod fillet recipes for healthy dinners and family meals too. Our best low fat low cholesterol recipes Apple and Pear Overnight Oats.
A delicious super quick low fat meal thats served on a bed of beans to add a boost of fibre. Sprinkle over the thyme. 250g cooked puy lentils.
25 minutes Serves 4. Try something a little different like our delicious Parma ham-wrapped cod with sweetcorn and asparagus or Gordon Ramsays cod and tomato chowder. Not only is this a saintly heart-healthy recipe its also pretty quick to prepare.
In this version leek and watercress are added to boost the vitamin value and sliced potato and cheese make an appealing Recipe by. Cod recipes make a nice light summer supper. A deliciously 100 plant-based heart healthy recipe that contains no added sugars.
15-20 minutes Serves 2. Preheat the oven to 200C180C Fan Gas 6. Q uick to prepare serve with low fat ice cream custard or crème fraiche.
When times short but you want a dish bursting with flavours this will not disappoint.