Made entirely from protein and fibre Lo-Dough is one of the quickest ways that you can reduce your calorie and carb intake in hundreds of your favourite meals from pizza to quiche. If you plan ahead you can make your own pizza using a low-calorie pitta bread as the base and top it with fresh vegetables and lean protein.
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Simply spread tomato puree or Skinnys Pizza Sauce then add low-fa.
Low calorie pizza base uk. Lo-Dough is a totally new kind of fluffy white Flatbread with a long shelf life without preservatives. The Skinny Food Co. Preheat oven to 200c400f gas mark 6 Cut a sheet of parchment paper big enough for a 9-inch pizza.
Its a mixture of a tomato sauce and in this case a lower. Then spray over the top with more spray oil and then place another sheet of parchment over the top. In fact its the lowest calorie and carb way to load a pizza with your favourite toppings ever devised.
But because this 2-ingredient pizza dough recipe is made with a secret ingredient the protein is amped. Each pack of Lo-Dough contains 2 pieces. Its about 520 calories for the ENTIRE crust.
With 1 piece o Lo-Dough containing less than half the calories and an incredible 90 less carbs than traditional bakery. Fortified Wheat Flour Wheat Flour Calcium Carbonate Iron Niacin Thiamin Water Mozzarella Cows Milk Courgette 9 Tomato Yellow Pepper 6 Red Pepper 6 Tomato Purée Black Olives 2 Rapeseed Oil Semolina. Low Calorie Pizza Toppings.
For you calorie counters thats only 520 calories for the entire crust sans toppings. So compared to most store bought crusts which come in around 1120 caloriesthis easy low calorie pizza dough is about half the calories. If youve never tried a pink sauce youre in for a treat.
Edited to add a couple of people have been asking me the calorie count on this one. However they also pack. Shape dough into a ball and place on a oil sprayed square of parchment paper.
Weve designed it to be used as a wrap sandwich bread and even a pizza base. These polenta fries are low in saturated fat in comparison to regular chips with 16g per portion and have 84g of protein and 47g of fibre in there too. Has put together a delicious real pizza base which is set to wow you and your sharing companion – with only 39 calories per slice.
Using another piece of oiled parchment paper on top flatten and roll out using a rolling pin or bottle until it is about 14 thick. This low calorie pizza crust is truly a blank canvas but Ive taken the liberty of showing you one of my favorite pizza topping combos of all time. Spray on the parchment paper with spray oil and carefully spoon the dough into an equal ball on to the greased sheet.
The nation loves pizza but its always a takeaway choice and very rarely considered to be healthy. Remove top parchment paper.
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