How To Cook Steak In The Oven Only
Introduction
Cooking steak entirely in the oven is a method that appeals to those seeking a straightforward and controlled approach to achieving a perfectly cooked piece of meat. While grilling and pan-searing are popular, oven-cooking offers a consistent temperature and allows for even cooking throughout the steak. This technique has gained popularity due to its simplicity and ability to produce restaurant-quality results in the comfort of one’s home.
Ingredients
The core ingredients are simple: a quality steak (Ribeye, New York Strip, Filet Mignon are excellent choices), salt, and black pepper. Optional additions include garlic powder, onion powder, dried herbs (thyme, rosemary), and a high-heat cooking oil such as avocado or canola oil. For enhanced flavor, a pat of butter can be added during the final stage of cooking. Consider using kosher salt or sea salt for optimal seasoning.
Preparation Steps
Begin by removing the steak from the refrigerator approximately 30-60 minutes before cooking. This allows the steak to come closer to room temperature, resulting in more even cooking. Pat the steak dry with paper towels; this crucial step aids in achieving a good sear. Generously season both sides of the steak with salt, pepper, and any other desired spices. Preheating the oven is essential; aim for a temperature between 400F (200C) and 450F (232C).
Cooking Instructions
Place an oven-safe skillet (cast iron is ideal) in the preheated oven to heat up. Once the skillet is very hot (about 10-15 minutes), carefully remove it from the oven. Add a small amount of high-heat cooking oil to the skillet, just enough to coat the bottom. Immediately place the seasoned steak in the hot skillet. Sear for 2-3 minutes per side to develop a flavorful crust. Transfer the skillet back into the oven. Cooking Time & Temperature: Rare: 125F (52C), approximately 6-8 minutes. Medium-Rare: 135F (57C), approximately 8-10 minutes. Medium: 145F (63C), approximately 10-12 minutes. Medium-Well: 155F (68C), approximately 12-14 minutes. * Well-Done: 160F+ (71C+), approximately 14-16 minutes. Use a meat thermometer to accurately measure the internal temperature. Cooking times are estimates and will vary depending on the thickness of the steak and the accuracy of the oven. For added richness, place a pat of butter on top of the steak during the last few minutes of cooking. Remove the steak from the oven and transfer it to a cutting board. Tent it loosely with foil and let it rest for at least 10 minutes before slicing against the grain. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
Serving Suggestions
Oven-cooked steak pairs well with a variety of side dishes. Classic accompaniments include roasted vegetables (asparagus, Brussels sprouts, carrots), mashed potatoes, baked potatoes, or a simple salad. Consider serving the steak with a sauce such as chimichurri, barnaise, or a red wine reduction. Garnish with fresh herbs like parsley or thyme for an elegant presentation.
Tips and Common Mistakes
Tips: Use a high-quality steak for the best results. Always use a meat thermometer to ensure the steak is cooked to the desired doneness. Preheating the skillet is essential for achieving a good sear. Allow the steak to rest after cooking to retain its juices. Common Mistakes: Overcrowding the skillet can lower the temperature and prevent proper searing. Not drying the steak before seasoning can hinder browning. Overcooking the steak is a common mistake; use a meat thermometer to avoid this. Forgetting to let the steak rest will result in a loss of juices.
Explore More Cooking Guides
Learning “how to cook steak in the oven only” opens up a world of culinary possibilities. It delivers a consistent and flavorful result, highlighting the natural taste of the steak and making it a reliable choice for any home cook. Its simplicity allows for customization with different seasonings and side dishes, adapting to individual preferences and dietary needs. Embrace this method to elevate home-cooked meals, and discover a new level of confidence in the kitchen. For more cooking inspiration and delicious recipes, explore more cooking guides at foodrecipestory.com.
