How To Cook Medium Well Steak
Introduction
Medium-well steak represents a popular preference, appealing to those who enjoy a balance between a slightly pink center and a thoroughly cooked exterior. This level of doneness provides a palatable texture and flavor profile, making it a common choice in restaurants and home kitchens alike. Cooking a steak to medium-well ensures a good level of safety without sacrificing too much of the meat’s inherent juiciness. The appeal of a medium-well steak lies in its versatility and broad acceptance, catering to a wider range of palates than rarer or more well-done preparations.
Ingredients
The core ingredient is, of course, the steak itself. A cut such as ribeye, New York strip, sirloin, or filet mignon works well. For seasoning, coarse sea salt and freshly ground black pepper are essential. A high-heat cooking oil, such as canola, avocado, or grapeseed oil, is needed. Optional additions include garlic cloves (smashed), fresh rosemary or thyme sprigs, and a knob of butter for basting.
Preparation Steps
Begin by selecting a steak that is at least 1-inch thick. Remove the steak from the refrigerator approximately 30-60 minutes before cooking to allow it to come to room temperature. This ensures more even cooking. Pat the steak dry with paper towels to remove excess moisture, promoting a better sear. Generously season the steak on both sides with coarse sea salt and freshly ground black pepper. Do not be afraid to season liberally; this is crucial for developing a flavorful crust. If desired, rub a small amount of olive oil into the steak to help the seasoning adhere.
Cooking Instructions
The most effective way to cook a medium-well steak is using a combination of searing and oven finishing. First, preheat a cast-iron skillet over high heat until it is smoking hot. Add a tablespoon of high-heat cooking oil to the skillet. Once the oil is shimmering, carefully place the steak in the hot skillet. Sear the steak for 2-3 minutes per side, creating a dark, flavorful crust. Use tongs to flip the steak, avoiding piercing it with a fork, which can release juices. After searing, transfer the skillet to a preheated oven at 375F (190C). Cook for an additional 4-8 minutes, or until the internal temperature reaches 150-155F (65-68C) for medium-well. Use a meat thermometer to ensure accuracy. For extra flavor, add a knob of butter, smashed garlic cloves, and herbs like rosemary or thyme to the skillet during the last few minutes of oven cooking, basting the steak with the melted butter and aromatics. Once cooked, remove the steak from the oven and let it rest on a cutting board for at least 5-10 minutes before slicing against the grain. Resting allows the juices to redistribute, resulting in a more tender and flavorful steak.
Serving Suggestions
A medium-well steak pairs well with a variety of side dishes. Classic accompaniments include roasted vegetables such as asparagus, broccoli, or Brussels sprouts, mashed potatoes, or a simple green salad. A peppercorn sauce, barnaise sauce, or chimichurri also complement the steak’s flavor. For a more complete meal, consider serving the steak with garlic butter shrimp or grilled scallops. A full-bodied red wine, such as Cabernet Sauvignon or Merlot, is an excellent beverage pairing.
Tips and Common Mistakes
One common mistake is not allowing the steak to come to room temperature before cooking. This can result in uneven cooking. Overcrowding the skillet will lower the temperature and prevent a good sear. Using a meat thermometer is crucial for achieving the desired level of doneness. Avoid overcooking the steak, as it will become dry and tough. Resting the steak after cooking is essential for retaining moisture and flavor. Be sure to slice the steak against the grain for maximum tenderness.
Explore More Cooking Guides
Mastering the art of how to cook medium well steak unlocks a world of culinary satisfaction, offering a versatile and widely appreciated dish suitable for everyday meals and special occasions. Its satisfying texture and savory flavor, combined with its adaptability to various seasonings and side dishes, make it a culinary staple. Whether enjoyed with a simple salad or an elaborate feast, a perfectly cooked medium-well steak is always a crowd-pleaser. Take the plunge and experiment with different cuts and flavor combinations to find your perfect steak experience. For more delectable cooking guides and recipe inspiration, visit foodrecipestory.com and elevate your culinary journey.
