How To Cook A Flank Steak In Oven

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Introduction

Flank steak, a flavorful and relatively lean cut of beef from the abdominal muscles of the cow, has steadily gained popularity for its affordability and versatility. While grilling is a common method, learning how to cook a flank steak in oven unlocks a convenient and reliable way to achieve a tender and delicious result, particularly when weather is a factor. Oven cooking allows for controlled heat and even cooking, making it an accessible option for home cooks of all skill levels. It’s a fantastic way to enjoy this flavorful cut year-round.

Ingredients

The essential ingredients for cooking flank steak in the oven are simple.

• Flank Steak: Typically 1.5 to 2 pounds. Look for a steak with good marbling for optimal flavor.
• Olive Oil: Extra virgin olive oil adds flavor and helps the seasonings adhere.
• Salt: Kosher salt is preferred for even seasoning.
• Black Pepper: Freshly ground black pepper delivers the best flavor.
• Optional Marinade Ingredients: Soy sauce, Worcestershire sauce, garlic, Dijon mustard, balsamic vinegar, herbs (rosemary, thyme), red pepper flakes. These can be adjusted to your preference.

Possible substitutions include using avocado oil instead of olive oil, or using garlic powder or onion powder if fresh garlic isn’t available.

Preparation Steps

Proper preparation is key to a tender and flavorful flank steak.

1. Trim: Trim any excess fat from the steak, but leave a thin layer for flavor.
2. Score (Optional): Lightly score the surface of the flank steak in a diamond pattern. This helps the marinade penetrate deeper and prevents the steak from curling during cooking. Be careful not to cut too deep.
3. Marinate (Recommended): For maximum flavor, marinate the flank steak for at least 30 minutes, or up to 8 hours in the refrigerator. A simple marinade can consist of olive oil, soy sauce, Worcestershire sauce, minced garlic, and pepper.
4. Bring to Room Temperature: About 30 minutes before cooking, remove the flank steak from the refrigerator and let it sit at room temperature. This will ensure more even cooking.
5. Preheat Oven: Preheat the oven to 400F (200C).
6. Pat Dry: Before searing, pat the flank steak dry with paper towels. This helps it develop a good crust.

A well-executed marinade and bringing the steak to room temperature are crucial for achieving the best results.

Cooking Instructions

Follow these steps to learn how to cook a flank steak in oven to perfection:

1. Sear (Optional but Recommended): Heat a large oven-safe skillet (cast iron is ideal) over medium-high heat. Add a tablespoon of olive oil. Once the oil is shimmering, sear the flank steak for 2-3 minutes per side, until a rich brown crust forms. This step enhances flavor and texture.
2. Transfer to Oven: Place the skillet with the seared flank steak in the preheated oven.
3. Cook to Desired Doneness: Bake for approximately 8-15 minutes, or until the internal temperature reaches your desired level of doneness (see temperature guide below).
4. Temperature Guide:
   • Medium-Rare: 130-135F (54-57C)
   • Medium: 135-145F (57-63C)
   • Medium-Well: 145-155F (63-68C)
   • Well-Done: 155F+ (68C+) – Not recommended, as the steak can become tough.
5. Rest: Remove the flank steak from the oven and transfer it to a cutting board. Tent loosely with foil and let it rest for at least 10 minutes. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
6. Slice Against the Grain: Using a sharp knife, slice the flank steak thinly against the grain. This is crucial for tenderizing the meat, as the muscle fibers run lengthwise.

Using a meat thermometer is highly recommended to ensure accurate doneness.

Serving Suggestions

Flank steak is incredibly versatile and pairs well with a variety of dishes.

• Classic: Serve sliced flank steak with roasted vegetables (such as potatoes, carrots, and broccoli) and a simple pan sauce made from the pan drippings.
• Fajitas: Slice the flank steak into strips and serve in warm tortillas with sauteed peppers and onions, sour cream, guacamole, and salsa.
• Salad: Top a fresh salad with grilled or oven-cooked flank steak for a protein-packed and flavorful meal.
• Sandwiches: Use sliced flank steak to make delicious steak sandwiches with caramelized onions, cheese, and your favorite condiments.
• Grain Bowls: Incorporate sliced flank steak into grain bowls with quinoa, rice, or farro, along with roasted vegetables and a flavorful dressing.

Consider a chimichurri sauce or a balsamic glaze as flavorful accompaniments.

Tips and Common Mistakes

Avoid these common mistakes to ensure a perfect flank steak:

• Overcooking: Flank steak is best served medium-rare to medium. Overcooking will result in a tough and dry steak. Use a meat thermometer to monitor the internal temperature.
• Not Marinating: Marinating helps to tenderize the steak and add flavor. Don’t skip this step!
• Not Searing: Searing creates a flavorful crust and seals in the juices. If possible, sear the steak before baking.
• Not Resting: Resting the steak allows the juices to redistribute, resulting in a more tender and flavorful steak. Be patient and let it rest for at least 10 minutes.
• Slicing with the Grain: Always slice flank steak against the grain. This shortens the muscle fibers and makes the steak easier to chew.
• Uneven Cooking: Ensure the steak is at room temperature before cooking for even cooking.

For extra flavor, consider adding a pat of herb butter to the steak while it rests.

Explore More Cooking Guides

Mastering how to cook a flank steak in oven offers a reliable and delicious way to enjoy this flavorful cut of beef. Its versatility allows for endless culinary explorations, from simple weeknight dinners to impressive gatherings. Embracing this skill opens doors to creating memorable meals and expanding your culinary repertoire. Now it’s time to try it at home! Discover the satisfaction of preparing a perfectly cooked flank steak and explore more cooking guides at foodrecipestory.com.