How Long To Cook Filet Mignon

Save

Introduction

Filet mignon, prized for its tenderness and buttery texture, holds a special place in the realm of fine dining. This cut, sourced from the tenderloin, is known for its lean profile and delicate flavor. Understanding how long to cook filet mignon is paramount to achieving culinary perfection, ensuring a juicy and flavorful result every time. Its popularity stems from its ability to be cooked quickly and simply, while still delivering an elegant and satisfying dining experience. Whether pan-seared, grilled, or roasted, filet mignon offers a versatile canvas for a variety of flavors and preparations.

Ingredients

The beauty of filet mignon lies in its simplicity. The quality of the meat is key. Minimal ingredients are needed to highlight its natural flavor. Here’s what you’ll need:

• Filet Mignon Steaks: Ideally, 1.5-2 inches thick.
• Salt: Kosher salt is recommended for even seasoning.
• Black Pepper: Freshly ground for optimal flavor.
• Oil: High smoke point oil such as avocado, canola, or grapeseed oil for searing.
• Butter (Optional): Unsalted butter for basting and adding richness.
• Fresh Herbs (Optional): Thyme or rosemary sprigs for aromatic flavor.
• Garlic (Optional): Crushed garlic cloves for added depth.

Substitutions are limited, as the unique characteristics of filet mignon are central to the dish. However, different oils or herbs can be used to customize the flavor profile.

Preparation Steps

Proper preparation sets the stage for a perfectly cooked filet mignon. Follow these steps:

1. Pat Dry: Use paper towels to thoroughly pat the steaks dry. This removes excess moisture and promotes a better sear.
2. Season Generously: Liberally season both sides of the steaks with salt and pepper. Don’t be afraid to use a good amount the seasoning is essential for flavor.
3. Rest at Room Temperature: Allow the steaks to sit at room temperature for at least 30 minutes, up to an hour. This helps the meat cook more evenly.
4. Preheat the Pan/Grill: Ensure your pan or grill is screaming hot before adding the steaks. This is crucial for achieving a beautiful sear.

Tip: Avoid marinating filet mignon for extended periods, as the delicate flavor can be easily overwhelmed. A simple salt and pepper seasoning is often the best approach.

Cooking Instructions

Mastering how long to cook filet mignon depends on the cooking method and desired level of doneness. Here are instructions for pan-searing followed by oven-finishing, a popular method:

1. Sear the Steaks: Heat oil in an oven-safe skillet (cast iron is ideal) over high heat until shimmering. Carefully place the steaks in the hot pan, ensuring they are not overcrowded. Sear for 2-3 minutes per side, until a deep brown crust forms.
2. Add Butter, Herbs, and Garlic (Optional): Reduce heat to medium. Add butter, thyme, rosemary, and crushed garlic cloves (if using) to the pan. As the butter melts, tilt the pan and use a spoon to baste the steaks with the melted butter.
3. Oven Finish (Recommended): Transfer the skillet to a preheated oven at 400F (200C). Cook for the following times based on desired doneness, using a meat thermometer to ensure accuracy:

• Rare: 4-6 minutes (internal temperature of 125-130F / 52-54C)
• Medium-Rare: 5-7 minutes (internal temperature of 130-135F / 54-57C)
• Medium: 6-8 minutes (internal temperature of 135-140F / 57-60C)
• Medium-Well: 7-9 minutes (internal temperature of 140-145F / 60-63C)
• Well-Done: Not recommended for filet mignon, as it can become dry.

Rest: Remove the steaks from the oven and transfer them to a cutting board. Tent loosely with foil and let rest for at least 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.

Grilling: Preheat grill to high heat. Grill steaks for 3-4 minutes per side for medium-rare, adjusting time based on thickness and desired doneness. Use a meat thermometer to ensure accurate internal temperature.

Serving Suggestions

Filet mignon is a versatile dish that pairs well with a variety of sides. Consider these serving suggestions:

• Classic Sides: Creamy mashed potatoes, roasted asparagus, sauted mushrooms, or a simple green salad.
• Sauces: Barnaise sauce, red wine reduction, or a simple pan sauce made with the pan drippings.
• Garnishes: Fresh herbs, a pat of compound butter, or a sprinkle of sea salt.
• Plating: Arrange the sliced filet mignon on a plate with the chosen sides and sauce. Garnish with fresh herbs for an elegant presentation.

Tips and Common Mistakes

To ensure a perfect filet mignon every time, keep these tips in mind:

• Don’t Overcook: Filet mignon is best served medium-rare to medium. Overcooking will result in a dry and tough steak.
• Use a Meat Thermometer: This is the most accurate way to determine the internal temperature and ensure the steak is cooked to your desired doneness.
• Proper Resting: Resting the steak is crucial for allowing the juices to redistribute, resulting in a more tender and flavorful steak.
• Hot Pan/Grill: A hot pan or grill is essential for achieving a good sear.
• Don’t Crowd the Pan: Overcrowding the pan will lower the temperature and prevent the steaks from searing properly.

Explore More Cooking Guides

Learning how long to cook filet mignon unlocks a world of culinary possibilities. Its exquisite flavor and elegant presentation make it a perfect choice for special occasions or a simple yet luxurious weeknight meal. The versatility of filet mignon allows for creative adaptation to different tastes and preferences, making it a truly rewarding dish to master. Elevate your cooking skills and impress your friends and family by preparing this classic dish at home. Explore more delicious recipes and cooking guides at foodrecipestory.com!