How Long To Cook A Steak In The Oven
Introduction
Cooking steak in the oven offers a convenient and reliable method for achieving desired doneness, particularly when outdoor grilling isn’t feasible. The method gained popularity due to its consistent heat distribution and relatively hands-off approach. It allows for precision in controlling internal temperature, crucial for a perfectly cooked steak. Mastering “how long to cook a steak in the oven” unlocks a world of culinary possibilities for both novice and experienced cooks.
Ingredients
The core ingredients are simple: a steak (ribeye, New York strip, or filet mignon are excellent choices, approximately 1-1.5 inches thick), coarse sea salt, freshly ground black pepper, and a high-heat oil like avocado or grapeseed oil. Optional enhancements include garlic cloves (smashed), fresh rosemary or thyme sprigs, and unsalted butter. For marinade, consider olive oil, balsamic vinegar, Worcestershire sauce, Dijon mustard, and minced garlic; adjust ratios to taste.
Preparation Steps
Begin by patting the steak dry with paper towels. This promotes a good sear. Generously season the steak on all sides with coarse sea salt and freshly ground black pepper. If using a marinade, place the steak in a resealable bag or dish with the marinade and refrigerate for at least 30 minutes, or up to 4 hours. Remove the steak from the refrigerator at least 30 minutes before cooking to allow it to come to room temperature; this helps ensure even cooking. Preheat the oven to 400F (200C). Ensure the oven rack is positioned in the middle.
Cooking Instructions
Heat a heavy-bottomed, oven-safe skillet (cast iron is ideal) over high heat until its smoking hot. Add the high-heat oil to the skillet. Carefully place the steak in the hot skillet, ensuring it sizzles immediately. Sear the steak for 2-3 minutes per side until a deep brown crust forms. Add the smashed garlic cloves and herb sprigs to the skillet, along with a pat of butter (optional, but highly recommended for flavor). Once seared, transfer the skillet to the preheated oven.For a 1-inch thick steak, cooking times will vary based on desired doneness: Rare: Approximately 4-6 minutes in the oven Medium-Rare: Approximately 6-8 minutes in the oven Medium: Approximately 8-10 minutes in the oven Medium-Well: Approximately 10-12 minutes in the oven* Well-Done: Not generally recommended, but approximately 12-15 minutes in the ovenUse a meat thermometer to ensure accuracy. Internal temperatures are as follows: Rare (125-130F or 52-54C), Medium-Rare (130-135F or 54-57C), Medium (135-145F or 57-63C), Medium-Well (145-155F or 63-68C), Well-Done (155F+ or 68C+).Remove the skillet from the oven and transfer the steak to a cutting board. Tent loosely with foil and let rest for at least 10 minutes before slicing against the grain.
Serving Suggestions
Serve the steak sliced, drizzled with pan juices. Classic accompaniments include roasted vegetables (asparagus, potatoes, carrots), mashed potatoes, a simple green salad, or a creamy horseradish sauce. Garnishing with fresh herbs like parsley or chives adds visual appeal. For a more elaborate presentation, consider a red wine reduction sauce or a compound butter flavored with herbs and garlic.
Tips and Common Mistakes
Ensure the skillet is screaming hot before searing the steak. A cold pan will result in steaming, not searing. Avoid overcrowding the pan if cooking multiple steaks; cook in batches to maintain high heat. Do not skip the resting period; this allows the juices to redistribute throughout the steak, resulting in a more tender and flavorful final product. A common mistake is overcooking the steak; using a meat thermometer is crucial for achieving desired doneness. Also, under-seasoning is a frequent oversight; be generous with salt and pepper.
Explore More Cooking Guides
Mastering the art of “how long to cook a steak in the oven” empowers home cooks to create restaurant-quality results with ease. The methods adaptability and precision make it a valuable technique for any kitchen. Its delicious flavor and potential for customization ensure a satisfying meal, suitable for special occasions or a simple weeknight dinner. Now that this method is known, experiment with different cuts of steak and flavor combinations to find personal preferences. Visit foodrecipestory.com for more exciting cooking guides and culinary inspiration!
