In fact antioxidants from food alone have outstanding health benefits and can help prevent many different health ailments. Chopped hazelnuts can go well with some sweeter smoothie bowls.

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Cashew peanut or almond butter are all delicious in smoothie bowls.

Healthy smoothie toppings. I go nuts for contrasting texture combinations creamy and crunchy battery and chewy frothy with crunchy on top. How to make a smoothie bowl. The Best Smoothie Bowl Toppings.

A couple of dark chocolate squares for garnish. Flaked almonds are perfect because they are small and go well with the fruits. Blend up the frozen raspberries and place them in a small bowl.

Try 14 of an avocado about 80 calories. A food from a plant which is packed full of fatty acids. Similar to the chopped nuts nut butter adds protein and.

A sprig of mint. I think this is because contrasting textures reminds me of loaded. Healthy Smoothie Bowl Toppings 1.

Chia seeds are loaded with a ton of antioxidants. This small seed gelatinous when wet and 100 vegan helps you protect your heart reduce cholesterol and enhance weight loss as it helps you stay full. It adds a creamy texture along with 55 grams of healthy unsaturated fats and 3 grams of fiber.

A handful of your favorite nuts for toppings. Good source of protein and fiber. Added crunch with healthy fats.

Good source of fiber and omega fatty acids. Chia seeds come from the Mayan word for strength. Nuts are a brilliant way to get a bit of protein and a different taste to your smoothie bowls.

Nut butter also makes a great topping for healthy smoothie bowls. Another way to add a healthy fat to your smoothie other than nuts and seeds. A few strawberry and banana slices as toppings.

Blend up the frozen blueberries and place in a second small bowl. Excellent source of iron and fiber. Good source of protein and fiber.

You wont regret the final result. We recommend that before drinking your smoothie let it rest with the chia seeds. Antioxidant powerhouse with added fiber.

My ideal breakfast bowl usually with a creamy base like yogurt oatmeal or a smoothie has to have a good crunchy ingredient on top.

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