Healthy Scones Recipe
Introduction
The appeal of a warm scone, fresh from the oven, is undeniable. A healthy scones recipe provides an opportunity to enjoy this classic treat without sacrificing nutritional goals. Scones have long been a staple in British and American baking, enjoyed for their simplicity and versatility. This particular recipe adaptation focuses on incorporating wholesome ingredients for a guilt-free indulgence, making it an ideal choice for breakfast, brunch, or afternoon tea. Its enduring popularity stems from its ease of preparation and the satisfyingly comforting texture.
Ingredients
2 cups whole wheat pastry flour (or gluten-free blend) 1/4 cup rolled oats 1/4 cup coconut sugar (or maple syrup) 1 tbsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1/2 cup cold unsweetened applesauce 1/4 cup unsweetened almond milk (or other milk) 2 tbsp melted coconut oil (or olive oil) 1 tsp vanilla extract Optional: 1/2 cup dried fruit (cranberries, raisins), chopped nuts, or chocolate chips Egg wash (1 egg + 1 tbsp milk) – Optional for golden finish
Preparation Steps
Begin by preheating the oven to 400F (200C). Line a baking sheet with parchment paper. In a large bowl, whisk together the flour, rolled oats, coconut sugar, baking powder, baking soda, and salt. In a separate bowl, combine the applesauce, almond milk, melted coconut oil, and vanilla extract. For the best flavor, lightly toast any nuts before chopping and adding to the dry ingredients. Combining dry ingredients thoroughly before adding wet prevents overmixing, which can lead to tough scones.
Cooking Instructions
Add the wet ingredients to the dry ingredients and stir until just combined. Avoid overmixing; a few lumps are fine. Gently fold in any optional dried fruit, nuts, or chocolate chips. Turn the dough out onto a lightly floured surface. Gently pat the dough into a 1-inch thick disc. Use a sharp knife or biscuit cutter to cut the dough into 6-8 wedges or rounds. Place the scones onto the prepared baking sheet, leaving some space between each. If desired, brush the tops of the scones with an egg wash for a golden finish. Bake for 15-20 minutes, or until golden brown and a toothpick inserted into the center comes out clean. Rotate the baking sheet halfway through baking for even browning. Ensure the oven temperature is consistent for even cooking. A slightly longer bake time may be needed for gluten-free versions.
Serving Suggestions
Serve the healthy scones warm, ideally within a few hours of baking. These scones pair beautifully with a dollop of Greek yogurt or a light spread of almond butter. Fresh berries, such as strawberries or raspberries, also complement the flavor. For a more decadent treat, consider a drizzle of honey or maple syrup. A cup of herbal tea or coffee enhances the experience. Traditionally, scones are served with clotted cream and jam, though healthier alternatives can be used for a lighter touch.
Tips and Common Mistakes
One of the most common mistakes is overmixing the dough, which results in tough scones. Handle the dough gently and stop mixing as soon as the ingredients are combined. Using cold ingredients, especially the applesauce and milk, helps prevent the coconut oil from melting and creating a greasy texture. For a flakier scone, try chilling the dry ingredients and cutting in the coconut oil with a pastry blender before adding the wet ingredients. Monitor the baking time carefully to avoid over-baking, which can dry out the scones. Storing the baked scones in an airtight container will help maintain their moisture.
Explore More Cooking Guides
Mastering a healthy scones recipe opens the door to a world of wholesome baking possibilities. This recipe offers a delightful combination of flavor, texture, and nutritional benefits, making it a perfect choice for any occasion. Whether enjoyed as a quick breakfast or a comforting afternoon snack, these scones are sure to satisfy. Now, take the leap and create your own batch of healthy scones. For more inspiring recipes and practical cooking tips, visit foodrecipestory.com and embark on a delicious culinary journey.
