Its the perfect picnic companion. A touch of balsamic vinegar gives it a bright blast of flavor.
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Nora Friesen Aberdeen Mississippi.
Healthy picnic. K8norris calls it A fresh colorful grilled corn salad that tastes wonderful and is very healthy. Swap white for brown. Donna Biddle Elmira New York.
If you love mayonnaise-based salads try using light mayonnaise mixed with fat-free or light sour cream to reduce calories. This includes using brown bread or wraps rather than white if youre packing sandwiches but also wholemeal pasta rather than white. This vegan version gets its creaminess from blended avocado.
Clinical Nutritionist Suzie Sawyer shares her five healthy picnic swaps but which dont swap out the taste. Corn chips give a special crunch and an unexpected flavor to this potluck favorite. Bacon adds a hint of smokiness while the cranberries bring a touch of sweetness.
Salads are a welcome part of any picnic. The tangy lemon flavor of this layered bar dessert is especially delicious on a warm day. A classic black bean salad is a must for picnics and potlucks.
White bread and pasta have been refined meaning much of the healthy fibre. Yummy Corn Chip Salad. Lemon Coconut Bites.
It takes me back to selling lemonade on the sidewalk as a little girl. Add flavored mustards pickle. Fresh corn pairs up with chopped tomato orange bell peppers cucumber cilantro and cubes of Monterey Jack cheese.
Any mix of salad greens will work well but try arugula if you want to give this hearty salad a peppery kick.
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