Heat a pan with about 1 tablespoon of coconut oil. Repeat steps 5 to 7 with the remaining batter and enjoy.
Protein powder- I recommend a vanilla whey protein powder.
Healthy pancakes protein powder. Protein pancakes are simply pancakes which contain protein powder. How to make protein pancakes. Spray with cooking spray or use butter or coconut oil and let melt.
Put all ingredients in the blender and blend until very smooth. Slowly pour the batter onto the griddle or pan into round pancake shapes. Healthy pancakes protein pancakes protein powder pancakes.
These high protein pancakes taste amazing and they fill you up. Baking powder- for fluffiness. Mix the eggs protein powder and baking powder in a large bowl.
Check batter for consistency and add extra powder if too thin or extra milk if too thick. Whizz the banana oats eggs milk baking powder cinnamon and protein powder in a blender for 1-2 mins until smooth. 34 cup of rolled oats.
1 Vitamin C 11mg. 1 scoop of protein powder every container is different so aim for about 2 tablespoons if youre unsure For the Chocolate Protein Pancakes. And with just a few simple ingredients youve got yourself a well-balanced high fibre protein-packed delicious meal.
Best Protein Powder for Pancakes. Whisk together mashed banana eggs protein powder and baking powder. Any soy whey or plant-based protein powder will work for this recipe but I do suggest using one with a flavor your family likes.
I originally shared this protein powder pancakes recipe as a bun option for my breakfast burgers. Check the oats have broken down if not blend for another minute. Pour a small amount of batter into the pan.
Eggs- for extra moisture and protein. Preheat pancake griddle to 375 degrees Fahrenheit or large pan over medium heat on a stove. The trick to making the perfect protein pancakes is to have the right ingredients especially protein powder.
Maple syrup- just a touch to sweeten- can swap for honey or sugar. Gently fold half of the egg whites into the egg yolk mixture until thoroughly combined. Immediately top with desired toppings.
Cook about 4-5 minutes on the. As long as your protein powder tastes good and can mix with the liquid ingredients you really cant go wrong. Pour or ladle in 2-3 rounds of batter leaving a little space between each to spread.
This nutrition label is for 1 out of 9 total protein pancakes and it does NOT include the protein powder. Recipe Card powered by. Heat a drizzle of oil in a pan.
First we will gather our ingredients. Blend together all the ingredients except the cooking spray and sugar-free syrup. If you use a plant-based protein powder.
They can easily fit into your clean eating plan without the refined sugars and flours that youre used to. Final Protein Powder Pancakes Notes. Theyre low-fat and low-carb and they make a perfect breakfast or a healthier alternative for Pancake Day.
Add the banana protein powder and baking powder to the egg yolks and beat with mixer until smooth. Greek yogurt- extra moisture thickness and protein- use plain. Place a non-stick skillet on the stove over medium heat.
Are protein pancakes. When the batter starts to bubble flip them over using a spatula. So if youre looking for a creative way to serve your pancakes.