Spinach Corn Sandwich Orange Almonds. Each of the lunch boxes Ive created are worth around 500 calories each and coupled with a balanced breakfast and dinner itll be perfect for most healthy eating plans.
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Legumes are perfect for your lunch box chickpeas lentils beans are all great.
Healthy lunch box ideas for adults indian. Potato Spinach Pancakes Sprouted Moong. Herby Farro Salad with Olives Cherry Tomatoes and Zucchini Ribbons by Vikalinka. The meals I packed with above lunch box recipes Meal prep.
Take sprouted seeds of Fenugreek about handful in quantity and prepare a soup with tomato puree and lime juice toss in vegetables like carrots coriander leaves or any other of your choice to make it even more nutritious and filling. Mixed green salad with Cilantro Lime Dressing. Chicken Tikka Frankie used readymade tortilla Dal Makhani and Rice.
Here are some more vegetarian lunch box recipe ideas from my fellow food blogger friends. Sprouted Fenugreek seeds soup is wonderfully beneficial healthy Indian lunch ideas for diabetes. Asian Chicken Salad Lettuce Cups.
Mini Paneer Uttapam Tomato Ketchup Carrot Sticks. Chickpea Salad and Olive Spread. Easy Channa Pulao recipe.
Healthy for your kids too. Quinoa Chickpeas and Pomegranate salad. I wanted to throw together a few simple lunchbox ideas for adults because it can be a nightmare trying to pack a healthy lunch if you have no idea what the hell youre doing.
Click link or image for lunch details and or recipe. Cheese like fresh mozzarella or. Carrot Rice Cucumber Fruittella.
Roasted Veggies for sandwiches and pasta. Do not use plastic lunch boxes for your kids they are toxic. 60 Indian Kids Lunch Box Recipe Ideas.
Boiled eggs to add protein to lunch. May 28 2014 – Simple Indian Lunch Box Ideas EatHealthy StayHealthy FreedomHealthyOil. Soak channa overnight make atta chop onion tomato while channa gets cooked and this lunch box will be ready.
Roti Channa Masala Waffer biscuits. Aloo Palak Ka Paratha a flat bread with a potato spinach stuffing. Easy Turmeric Chickpea Salad Sandwich by Karissas Vegan Kitchen.
More Vegetarian Lunch Box Recipes. Masala Bhindi Wrap with Curd Dip Spinach Hummus with Cucumber Sticks Stuffed Spinach Paratha Roasted Poha and Oats Chivda Carrot Cucumber and Curd Rice Cauliflower and Green Peas Stuffed Beetroot Wrap. The Best Crockpot BBQ Chicken Sandwich.
Baked Salmon Avocado. Veggie Pad Thai Zoodles with Peanut Dressing by A Saucy Kitchen. Top 10 Healthy Indian Lunch Box Ideas.
A great source of fiber and great to fill you up. Veggie Fried Rice with simple cucumber salad. July 22 2018 Breads Breakfast Recipes Lunch Box Suggestion breakfast Flat Indian Bread Lunch Box Paratha Potato And Spinach Roti Manjula Jain.
To make it more healthy replace rice with cooked millet or quinoa. Rajma salad with avocado spinach dal coconut milk rasam and rice. This paratha is a perfect breakfast treat for the family and friends.
This spread will be good for breakfast and lunch box also. These are healthy as we include nuts and seeds and quite filling.
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