Bust your PBJ or same-old-salad rut with these low-calorie lunch ideas including sandwiches wraps burgers soups and more. Bean and pepper salad.

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Here is our selection of lunches under 400 calories to tickle your taste buds without costing you too many calories.

Healthy low calorie packed lunch ideas. Tuna Cucumber Sandwich 180g serving 387 calories 195g protein. All of our ideas can be assembled the night before to make lunch a true grab and go. Four healthy green veggiesavocado tomatillo cucumber and lettucecombine in these low-cal whole grain sandwiches.

The simple balsamic and oil dressing is given a flavoursome kick by the addition of tangy ginger. Beetroot onion seed soup. Its your 1 secret weapon against fast-food and vending machine temptations.

40 out of 5 star rating. These delicious 400-calorie lunch recipes are super simple to grab on the go. Brown Bag Lunch Tip.

This protein-packed chicken salad is Whole30 and keto-friendly. To make this healthy lunch you need to dice 1 skinless boneless poached chicken breast and add it in a bowl. Ever packed a sack lunch and wished you could think of a better tastier or healthier version.

To prevent avocado from browning brush lightly with lime juice. A deep red autumnal soup thats low fat vegetarian and full of flavour. This recipe is one of my favorite meals under 200 calories.

Slow Cooker Cream of Chicken and Rice Soup Calorie -180 kcal With chicken carrots potatoes celery and onion makes a healthy and delicious meal prep recipe that is perfect for lunch or dinner. Pan-fry vegetarian chicken-style pieces with lime chilli and garlic then pile onto seeded tortilla wraps – cool before assembling if packing for lunch 13 mins Easy. We left the feta cheese out to keep this recipe vegan but you can add feta if you wish.

Homemade ingredients such as pickled red onions and fresh herb pesto keep this easy healthy packed-lunch recipe fresh and flavorful. Get a good healthy dose of your five-a-day by making this veg-packed bean and pepper salad as a low calorie lunch. I dont follow strict lunch packing rules but I do always try to include.

Zesty Greek salad packed with tomatoes cucumber and olives-plus chickpeas for a protein punch-gets tucked into a whole-wheat wrap for a healthy vegan lunch thats easy to pack for work. Orzo bean and tuna salad Turn storecupboard staples into this vibrant nutritious orzo pasta salad with roasted red peppers black olives and protein-packed tuna. These low-calorie packable lunch recipes are easy to prepare and have 350 calories or fewer per serving.

The fiber and water content of the grapes apples and celery will add flavors while offering just a few calories. Here are a few lunch ideas for you to pack next time youre on the go. Beetroot and apple give this soup a subtle sweet flavour while lentils add protein and bulk.

Its made with mayo Dijon mustard celery and grapes for great crunch and flavor. Bean and pepper salad. Whether youre looking for packed lunch ideas for adults or kids lunch ideas for work cold lunch ideas or healthy lunch sides this post has you covered.

Coat the chicken properly with Greek yogurt and add 2 to 3 tbsp each of diced apple grapes and celery and 2 tbsp almonds. 123 calories 9g fat per portion. Serve alongside cherry tomatoes dressed with white wine vinegar for a well-balanced low-calorie lunch.

It has 180 kcal per serving. Crumbled feta cheese 25 calories. Healthy Simple Low-Calorie Sack Lunch Ideas.

1 of 19 Creamy Avocado White Bean Wrap.

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