Versatile high-protein tofu is cooked with tomatoes and spinach to become the nutritious filling for acorn squash in this veggie-rich main course. Tofu Stir-Fry with Peanut Sauce.
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You need 35 minutes to plate this healthy dish.
Quick healthy vegetarian meals with protein. Pack plenty of protein into this low-calorie vegetarian salad. Indian chickpeas with poached eggs. Whole wheat couscous and grilled tofu bring protein to the table while garam masala produces the appeal.
Gochujang roast sweet potato with mixed grain salad. Add freshness with a handful of baby spinach at the end. Baked Eggs with Leeks and Mushrooms.
The mixed grains boast a wealth of protein and taste delicious with roasted sweet potatoes radishes cucumber and a punchy Korean dressing. These high-protein vegetarian lunch recipes are a tasty weekday option. We packed these lunches with fresh veggies and proteins like beans tofu and lentils to make for meals that will leave you feeling satisfied all afternoon.
Whisking a beaten egg into simmering broth is a quick and easy way to add creaminess and protein to noodle soup mix. The Ultimate Hummus and Veggie Sandwich. Keep it vegan by skipping the cheese or add fried tofu for an extra 14 grams of protein per serving of salad.
This recipe can easily be doubled to serve 2 and use the whole package of noodles. Quinoa is one of the few plant-based sources of complete protein containing all nine essential amino acids. Each serving of salad.
While a slab of meat will get you there in no time vegetarian meals often rely on a combination of different protein sources to provide that amount. Savory and sooo satisfying these delicious lentil-based. Ad Huge range of plant based protein supplements at the lowest prices.
The runny nutrient-rich egg yolk doubles as a silky dressing in this vegetarian main. 48 out of 5 star rating. Gigantes plaki Greek baked beans Ready in under an hour this Greek one-pot is packed with plenty of fresh flavours as well as protein and fibre making it a healthy vegetarian meal idea with less than 300 calories.
Chickpeas are a great source of manganese which is essential for healthy bone structure. Southwestern Black Bean Salad. Healthy fast and high in protein it ticks every box.
Cooked quickly at high heat and drizzled with lots of homemade peanut sauce this stir-fry is a wildly flavorful celebration of how delicious a plant-based dinner can be. This salad is loaded with protein thanks to the bulgar wheat feta cheese edamame and chickpeas. This 10-minute dinner features the power trio of protein-packed legumes seeds and crisp greens.
Ad Huge range of plant based protein supplements at the lowest prices. Recipes like White Bean Avocado Sandwich and Grilled Vegetable Quesadilla are healthy satisfying and delicious. Beans corn and avocado combine for a salad you can make in minutes.
To help you get all the protein you need below are several vegetarian lunch recipes that have at least 15 grams of protein each. This quick fibre-rich veggie supper is filling and good for you too. If Chipotle is your go-to for a quick vegetarian meal then youre in luck.
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