Though the ingredient list is unnecessarily long with lots of types of sugar the overall sugar content remains low just four grams. Finishing the Granola Bars Recipe.
Healthy On The Go Granola Bars For Toddlers Kids Recipe Healthy Granola Bars Snacks Granola Bars
They also come in Very Berry flavour with just six grams of sugar.
Healthy granola bar recipe for toddlers. In a food processor pulse the oats coconut and salt a few times until combined. These sweet bars boast five grams of fibre mostly from inulin which makes them the second-highest fibre bar on our list. Healthy Homemade Granola Bar Recipe Ingredients.
In large bowl whisk sugar egg whites oil vanilla salt cinnamon and nutmeg until combined. PREP YOUR BAKING PAN Line a baking pan with parchment paper leaving an overhand for easier removal. Add-ins to equal 2 cups total.
Pour into the oats mixture and stir with a spatula or wooden spoon until thoroughly mixed. Peanut Butter Granola Bar Recipe Theres a subtle peanut butter flavor in this healthy bar recipe though you can trade in almond butter or sunflower seed butter if you prefer. 5 Transfer oat mixture to baking pan and spread into even layer.
Return mixture to a large bowl. Pour a glass of cold water and test the sugar liquid by dropping some of the sugar mixture into the cold water. I like to use a flat-bottomed measuring cup or glass to level the mixture out.
Add the rolled oats cereal coconut chocolate chips vanilla and salt to a large bowl. Add chopped pecans ground oats remaining 1½ cups whole oats dried cherries pepitas sunflower seeds and coconut and use rubber spatula to stir until well combined. Warm the peanut butter and brown rice syrup for about 30 seconds in the microwave.
Grease a ceramic or glass 9X13 inch baking dish. The next step to making this healthy granola bar recipe is tossing the dry mixture with the wet mixture until well-combined before pressing in the baking pan. Granola Bars on YouTube.
What kids will like. The nut or seed butter adds healthy fats which help this bar satisfy those little bellies longer. Spread mixture on a sheet pan and toast in preheated oven for 8 minutes.
Mixture is done when the sugar forms a soft ball when dropped in the cold water. Add in the nut butter and pitted dates and process until everything is broken down into a crumbly mixture. HOW TO MAKE HOMEMADE GRANOLA BARS.
Mini semi-sweet chocolate chips. Reduce heat to medium and cook roughly another 2 minutes. Stir until well combined.
Butter ghee coconut oil or palm shortening softened. Ingredients in Homemade Granola Bars. Add more honey if needed to hold shape and salt and cinnamon to.
MIX THE DRY INGREDIENTS Add oats sweetener spices nuts or seeds to a large mixing bowl. Combine the sugar along with 1 tbsp of water in a broad non-stick pan and cook on a high flame for 10 to 12 minutes or till the sugar caramelizes while stirring continuously. Mix oats sunflower seeds cranberries wheat germ and almonds altogether in a bowl.
Pour this mixture on to. These are your standard kid-friendly granola bars. Preheat oven to 350 degrees F.
Combine the oats almond butter almonds chocolate chips and honey in a medium-sized bowl. Remove from the flame add the oats-cornflour mixture and mix well. ADD THE WET INGREDIENTS Stir in the heated nut butter liquid sweetener vanilla and mix until combined.
Click to watch Kids Cooking.
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