A nutritionist explains the health benefits and drawbacks of air frying. Cooking with an air fryer is a healthy alternative to deep-frying food.
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Nutrient dense foods like fruits veggies whole grains fatty fish and lean meats are generally just as nutritious in the air fryer as the oven.
Healthy food to make in air fryer. Air-fried foods are touted as a healthy alternative to deep-fried foods thanks to their lower content of fat and calories. Instead of completely submerging the food in oil air-frying requires. However the air fryer isnt a free pass to eat unlimited amounts of higher calorie foods just because its better than deep frying.
Try our vegetarian air-fryer recipes for falafel and cheesy baked potatoes. Unexpected Uses for Your Air Fryer There are so many more air fryer possibilities beyond wings and fries. An air fryer is a kitchen appliance that cooks by circulating hot air around the food by convection to create a crunchy crispy exterior making it convenient for foods such as chips or fried chicken.
Experiment by making stuffed peppers prosciutto-wrapped asparagus and potato skins. These healthy air-fryer recipes for chicken shrimp fish and more reduce calories and can help you meet your weight loss goals.
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