Avoid deep frying your food and stay away from packaged food which will solve 80 of your problems. Try to include all kinds of grains like rice brown rice red rice black rice etc wheat millet quinoa etc Pulses.
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You could have whole wheat roti millet roti cooked millet cooked quinoa as a replacement for rice.
Healthy food for dinner veg in india. Benefits Paneer is most famous Indian Protein rich Food and popular vegetarian protein source for meat replacement. Veg North and South Indian. Apart from these factors Paneer also fights cancer by eliminating cancerous cells from the body.
Two rotis Brown rice 1 Katori 1 Katori moong dal or Sambhar paneer bhurji. From popular food like idli vada and dosa with rasam sambhar and coconut chutney to simple yet flavorful rice dishes like lemon rice curd rice tamarind rice. Pulses are a great source of protein for vegetarians.
Try and get some Protein Fat and Complex Carbs in all your meals. Constituting important fatty acids Paneer also increases the fat burning process and helps in losing weight at a faster pace. South Indian food is minimalistic with the use of local ingredients and aromatic tempering.
Pasta with Pesto or Arabiatta sauce with seasoned veggies like -broccoli cauliflower zucchini 3 colored peppers with garlic bread. Homemade food is the best and the healthiest. South Indian Veg Recipes for Dinner.
Think healthy Grillers Barbequed -Grilled veggies grilled Tofu or grilled chickenfish with lettuce and beetroot salad Think easy dinner When a person is fatigued and wants a quick easy meal. 2 rotis Multigrain preferred Brown rice 1 Katori 1 Katori toor dal or sambhar low-calorie veggies curry mix veg salad. Cook your food and you know what you are putting into it.
Below is the list of diet lunch North South Indian you can try. For Vegetarians have your dal paneer and curd to top of your protein.
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