Healthy Breakfast Smoothies With Rolled Oats

Rolled Oats Oatmeal considered as breakfast. Rolled oats low fat milk low fat natural yoghurt ripe banana Coffee Breakfast Smoothie Natalies Food And Health almond milk rolled oats beans coffee chia seeds cream date syrup and 3 more.

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How to use raw rolled oats for smoothies.

Healthy breakfast smoothies with rolled oats. Bananas are perfect to add in the breakfast smoothie. On the other hand you need to cook whole oats for 20-30 minutes before adding them unless you want hard bits of. Add liquid milk water or low-sugar fruit juice.

Store them in airtight jars with lids for up to three days in the refrigerator. Simply combine 14 cup rolled oats. These types of oat have been pre-cooked already via light steaming and toasting.

You can easily meal prep healthy breakfast smoothies with rolled oats. How to make a Healthy Breakfast Smoothie. To make this smoothie youll need half a banana frozen is best 40g of oats I normally used rolled oats 1 tablespoon of smooth peanut butter I normally buy a brand that contains only 1 ingredient peanuts half tablespoon maple syrup if you want to keep it vegan or honey you can add this to suit your own taste and 1 cup of milk I like to use vanilla almond milk but any milk option.

Add old-fashioned oats Greek yogurt and a handful of ice. Add fresh or frozen fruit to your blender. If you are using rolled or instant oats then yes it is OK to put raw oats in your smoothie.

Bananas It has bunch of vitamins and minerals which keeps you stay active all the day. Raw oats give substance to a light fruit smoothie.

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