Lightly mix the eggs and milk in a bowl. Melt the low-fat spread in a pan and add the egg mixture.

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Rolled oats avocado chopped parsley shaved Parmesan cheese.

Healthy breakfast ideas with poached eggs. Button mushrooms sliced bread extra-virgin olive oil eggs and 5 more. Soy Glazed Mushroom Toast with Poached Egg Pumpkin and peanut butter. Once your eggs are poached to perfection season them with pepper garlic salt cayenne cilantro or even a little fresh basil.

Homemade pesto or chermoula also add flavor to poached eggs without. Serve the eggs on the slices of toast sprinkled with chives and some pepper. Cook over a medium-high heat stirring slowly and gently until theyre just set with big soft curds.

Savory Oatmeal with Avocado and Poached Egg Live Eat Learn.

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